http://www.mensworkoutguide.com 300 Workout ver 10: Instructions: Perform one set from A1 and then one set of A2, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets. For example, perform DB Press followed by Band Press without any break in between this set. Prepare For Battle, Prepare for the Glory.... Arnel Ricafranca Six Pack Abs Expert/ Workout Program Specialist http://www.IWantSixPackAbs.com (FREE membership) http://www.MensWorkoutGuide.com (FREE membership) http://www.BeyondSixPackAbs.com (PAID Membership) =========================================== This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! 'Discover how you can create better abs in the next 3 months than you did in the last 3 years' Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com