Visit http://www.mensworkoutguide.com for the complete workout program. 300 Spartan Wor300 Spartan Training Workout. Home Version 6. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 15 reps for each one. Perform 2 sets per exercise. Take 30 second rest in between sets. Complete a total of 300 reps combined. No Prisoners. No MERCY. Arnel Ricafranca Six Pack Abs Expert/ Workout Program Specialist http://www.IWantSixPackAbs.com (FREE membership) http://www.MensWorkoutGuide.com (FREE membership) http://www.BeyondSixPackAbs.com (PAID Membership) =========================================== This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! 'Discover how you can create better abs in the next 3 months than you did in the last 3 years' Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com