Visit http://www.iwantsixpackabs.com and http://www.beyondsixpackabs.com for more killer bodyweight exercises and workout routines. The rope is from http://www.junglegymtrainer.com Summer is just around the corner. I recently started incorporating outdoor training into my workout program to make it more enjoyable and to do something different. Check out how I turned my local park into my own hardcore gym. The only rules for my outdoor training is to have fun and be creative. Let's ditch the gym and conquer our local park. I only used my own bodyweight using the playground and the jungle gym trainer from http://www.junglegymtrainer.com. Let me just say that it was still an excellent workout. Before I sign out, I want to thank you guys for all of your support. I am still getting hundreds of thank you emails every week. Thank you for your ongoing support from the bottom of my heart. For more bodyweight exercises and bodyweight workouts, visit my site below. Arnel Ricafranca http://www.beyondsixpackabs.com http://www.iwantsixpackabs.com http://www.mensworkoutguide.com