How to get a calorie scorching workout
DietHealth on 06 Sep 2007
| Step 1: Squat explosion | 00:40 |
|---|---|
| Cardio exercise | 00:42 |
| Squat explosion | 00:49 |
| Step 2: Side plank with the hip thrust | 00:56 |
| Hip thrust | 01:01 |
| Step 3: Glute hip lift with leg abduction | 01:18 |
| Leg abduction | 01:27 |
| Step 4: Straight leg dead lift with upright row | 01:45 |
| Upright row | 02:17 |
| Step 5: Circuit workout | 02:21 |
| Shared Notes | Private Notes | All Notes |
|---|
| Learning Level | Beginning Viewers Viewers do not need any previous experience. |
|---|---|
| Teaching Level | Expert teacher Teacher shared deep insights and conveyed them in an enlightening |
| Learning Outcome | Moderate learning lift I learned a little |
| Entertainment Value | Mildly entertaining Kept my attention |
| Length | Fine length Got points across in the allotted time |
| Diet.com Video | |
| Joined on: | 03 Jun 2008 |
|---|---|
| Location: | US |
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