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ExerciseTV's Sports Training Lacrosse - Out of the Gym

ExerciseTV's Sports Training Lacrosse - ...

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The ball squeeze	00:19
The Chair dips	00:39
Single leg reach back lunges	00:59

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Overall Rating:: Views: 65; Ratings: 0


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About This Video

Alternate Title

ExerciseTV's Sports Training Lacrosse - Out of the Gym

Description

ExerciseTV's Sports Trainer, lacrosse Coach Jim Beardmoredemonstrates how you can take your workout on the road by using these simple exercises that you can use even when you're away from the gym.

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About This Producer

ExerciseTV
Kelly
Joined on:	20 Dec 2007