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How to get a calorie scorching workout
How to get a calorie scorching workout
How to get a calorie scorching workout
Produced By: DietHealth on 06 Sep 2007
Category: Exercise
Description: Learn to get a calorie scorching workout (more...)
     
Views: 39925
Comments: 17
Duration: 02:46

 
Yoga - how to workout Abs
Yoga - how to workout Abs
Yoga - how to workout Abs
From: GaiamSearch on 06 Sep 2007
Category: Yoga
Description: Learn how to workout Abs with yoga in (more...)
     
Views: 24858
Comments: 4
Duration: 04:55

 
Love Handles Workout  - how to tone your oblique
Love Handles Workout  - how to tone your oblique
Love Handles Workout - how to tone your oblique
Produced By: DietHealth on 05 Sep 2007
Category: Exercise
Description: Learn to tone your oblique to help (more...)
     
Views: 18639
Comments: 0
Duration: 01:29

 
Self Defense - how to escape from a knife attack for women
Self Defense - how to escape from a knife attack for women
Self Defense - how to escape from a knife attack for women
From: IllusionFactory on 06 Sep 2007
Category: Self Defense
Description: Learn how to escape from a knife attack  (more...)
     
Views: 11608
Comments: 1
Duration: 06:46

 
Self Defense - how to escape from a choke hold for women
Self Defense - how to escape from a choke hold for women
Self Defense - how to escape from a choke hold for women
From: IllusionFactory on 06 Sep 2007
Category: Self Defense
Description: Learn how to escape from a choke hold. (more...)
     
Views: 10219
Comments: 0
Duration: 00:46

 
Yoga - How to do the Ashtanga Series
Yoga - How to do the Ashtanga Series
Yoga - How to do the Ashtanga Series
Added on: 15 Nov 2007
Category: Yoga
Description: Learn how to do the Ashtanga Series in (more...)
     
Views: 8901
Comments: 4
Duration: 52:45

 
Yoga - how to do yoga for strength and flexibility
Yoga - how to do yoga for strength and flexibility
Yoga - how to do yoga for strength and flexibility
From: GaiamSearch on 03 Sep 2007
Category: Yoga
Description: Learn how to achieve greater strength (more...)
     
Views: 7597
Comments: 0
Duration: 05:09

 
Fitness - how to do the front lunges, squats and cardio exercises
Fitness - how to do the front lunges, squats and cardio exercises
Fitness - how to do the front lunges, squats and cardio exercises
Added on: 15 Nov 2007
Category: Exercise
Description: Learn how to do the front lunges, squats (more...)
     
Views: 7212
Comments: 1
Duration: 06:56

 
Pilates Machines and Your Aching Feet
Pilates Machines and Your Aching Feet
Pilates Machines and Your Aching Feet
Produced By: pennyhoff on 21 Sep 2007
Category: Pilates
Description: Penny Hoff takes you through some quick (more...)
     
Views: 6737
Comments: 0
Duration: 05:14

 
Self Defense - how to break free from a choke hold
Self Defense - how to break free from a choke hold
Self Defense - how to break free from a choke hold
From: IllusionFactory on 02 Sep 2007
Category: Self Defense
Description: Learn how to break free from a choke (more...)
     
Views: 5657
Comments: 0
Duration: 03:34

 
Self Defense - how to escape from an abduction attempt for women
Self Defense - how to escape from an abduction attempt for women
Self Defense - how to escape from an abduction attempt for women
From: IllusionFactory on 03 Sep 2007
Category: Self Defense
Description: Learn how to escape from an abduction (more...)
     
Views: 5072
Comments: 0
Duration: 03:06

 
Self Defense - how to strike with power for women
Self Defense - how to strike with power for women
Self Defense - how to strike with power for women
From: IllusionFactory on 05 Sep 2007
Category: Self Defense
Description: Learn how to strike with power. 4th (more...)
     
Views: 4591
Comments: 1
Duration: 02:43

 
Self Defense - how girl can defend herself against wrist grabs
Self Defense - how girl can defend herself against wrist grabs
Self Defense - how girl can defend herself against wrist grabs
From: IllusionFactory on 03 Sep 2007
Category: Self Defense
Description: Learn how a young girl can defend (more...)
     
Views: 4309
Comments: 0
Duration: 01:32

 
Office workout  - how to workout on a chair
Office workout  - how to workout on a chair
Office workout - how to workout on a chair
Produced By: ExerciseTV on 06 Sep 2007
Category: Exercise
Description: Learn how to workout on a chair in this (more...)
     
Views: 4099
Comments: 0
Duration: 02:24

 
All-Star Ab Exercise Moves Video
All-Star Ab Exercise Moves Video
All-Star Ab Exercise Moves Video
Produced By: DietHealth on 19 May 2008
Category: Exercise
Description: http://diet.com A free online fitness (more...)
     
Views: 3710
Comments: 0
Duration: 02:55

 
Total Gym Push Ups  Home Workout Machine Chest Core Exercise
Total Gym Push Ups  Home Workout Machine Chest Core Exercise
Total Gym Push Ups Home Workout Machine Chest Core Exercise
Produced By: askthetrainer on 28 Jun 2008
Category: Exercise
Description: http://askthetrainer.com/total-gym-workout-videos.html Total (more...)
     
Views: 3672
Comments: 0
Duration: 00:57

 
How to get flat Abs without crunches
How to get flat Abs without crunches
How to get flat Abs without crunches
Produced By: ExerciseTV on 05 Sep 2007
Category: Exercise
Description: Learn how to get flat Abs without (more...)
     
Views: 3642
Comments: 0
Duration: 03:09

 
Slim and Sexy Valentine's Day Workout
Slim and Sexy Valentine's Day Workout
Slim and Sexy Valentine's Day Workout
Produced By: DietHealth on 30 Jan 2008
Category: Exercise
Description: http://diet.com Join diet.com's (more...)
     
Views: 3534
Comments: 1
Duration: 04:15

 
The Best Leg Exercises - 4x Lunge Exercise Killer Legs
The Best Leg Exercises - 4x Lunge Exercise Killer Legs
The Best Leg Exercises - 4x Lunge Exercise Killer Legs
Produced By: askthetrainer on 07 Jun 2008
Category: Exercise
Description: http://AskTheTrainer.com/lunge-exercise.html Personal (more...)
     
Views: 3448
Comments: 1
Duration: 01:23

 
Self Defense - how to defend against a headlock
Self Defense - how to defend against a headlock
Self Defense - how to defend against a headlock
From: IllusionFactory on 06 Sep 2007
Category: Self Defense
Description: Learn how to defend yourself against (more...)
     
Views: 3314
Comments: 0
Duration: 01:07

 
Self Defense - how to defend against a bully's hair grab
Self Defense - how to defend against a bully's hair grab
Self Defense - how to defend against a bully's hair grab
From: IllusionFactory on 06 Sep 2007
Category: Self Defense
Description: Learn how to defend against a bully's (more...)
     
Views: 3226
Comments: 0
Duration: 00:50

 
Self Defense - how to defend against an elbow grab
Self Defense - how to defend against an elbow grab
Self Defense - how to defend against an elbow grab
From: IllusionFactory on 02 Sep 2007
Category: Self Defense
Description: Learn an how to defend against an elbow (more...)
     
Views: 3127
Comments: 0
Duration: 00:49

 
Episode 100 - Yoga for Digestion
Episode 100 - Yoga for Digestion
Episode 100 - Yoga for Digestion
Added on: 30 Nov 1999
Category: Yoga
Description: Episode 100 - Yoga for Digestion
     
Views: 2816
Comments: 0
Duration: 24:28

 
Self Defense - how to defend against a rear choke
Self Defense - how to defend against a rear choke
Self Defense - how to defend against a rear choke
From: IllusionFactory on 06 Sep 2007
Category: Self Defense
Description: Learn how to defend against a rear (more...)
     
Views: 2777
Comments: 0
Duration: 01:05

 
How to Perform High Intensity Interval Training (HIIT)
How to Perform High Intensity Interval Training (HIIT)
How to Perform High Intensity Interval Training (HIIT)
Produced By: LoseFatNotFaith on 26 Jun 2008
Category: Exercise
Description: Cardiovascular exercise is an important (more...)
     
Views: 2605
Comments: 0
Duration: 08:44

 

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