How to get a calorie scorching workout
Produced By: DietHealth on 06 Sep 2007
Tags: Diet.com Video Fitness Free (more...)Exercise Workout Health Diet body trainer gym personal girl total circuit core summer beach (less)
Description: Learn to get a calorie scorching workout (more...) that will take you only 40 minutes to complete. This bikini body circuit workout is a combination of cardio and strength training exercises. You wont be able to wait to wear your new bathing suit at the beach. For more info, visit diet.com (less)

Love Handles Workout - how to tone your oblique
Produced By: DietHealth on 05 Sep 2007
Tags: workout video ab six (more...)pack ball best free online total gym side crunch diet routine plan fitness exercise abs obliques (less)
Description: Learn to tone your oblique to help (more...) reduce that dreaded muffin top. It also requires stability, working your entire core muscles. This fitness routine is advanced so take precaution. For more info, visit diet.com (less)

Fitness - how to do the front lunges, squats and cardio exercises
Added on: 15 Nov 2007
Tags: fitnesscast fitness fitness podcast (more...)abdominal exercises leg strength training core exercises (less)
Description: Learn how to do the front lunges, squats (more...) and cardio exercises in this video. (less)

Office workout - how to workout on a chair
Produced By: ExerciseTV on 06 Sep 2007
Tags: Exercise TV star trainers (more...)health fitness (less)
Description: Learn how to workout on a chair in this (more...) video. (less)

All-Star Ab Exercise Moves Video
Produced By: DietHealth on 19 May 2008
Tags: diet.com health fitness abs (more...)ab weight loss core training (less)
Description: http://diet.com A free online fitness (more...) and exercise video brought to you by diet.com Join Fitness Experts Stephen and Katrina as they take you through four Ab moves that will get you in 6 pack in swimsuit shape this summer. (less)

Total Gym Push Ups Home Workout Machine Chest Core Exercise
Produced By: askthetrainer on 28 Jun 2008
Tags: total gym workouts home (more...)chest workout triceps exercises pecs exercise fitness buy health fit lean muscle ripped core abs (less)
Description: http://askthetrainer.com/total-gym-workout-videos.html Total (more...) Gym Push-ups are more of a core exercise than a chest exercise. Since the bench is free to go up or down, you must stabilize your core and shoulders 100% of the time when you are doing the exercise. http://askthetrainer.com/total-gym-workout-videos.html Personal Trainer Michael Behnken, MS, CSCS (less)

How to get flat Abs without crunches
Produced By: ExerciseTV on 05 Sep 2007
Tags: Exercise TV star trainers 
Description: Learn how to get flat Abs without (more...) crunches in this video. (less)

Slim and Sexy Valentine's Day Workout
Produced By: DietHealth on 30 Jan 2008
Tags: Valentines day diet.com workout (more...)fitness exercise free sexy weight loss video strength training personal trainer katrina (less)
Description: http://diet.com Join diet.com's (more...) Fitness Expert and Certified Personal Trainer Katrina as she delivers a workout that will tone all over especially your abs, love handles, and butt for Valentine's day. Try these quick exercise moves and face your date this year with confidence. pilates yoga cardio weight loss exercise gym personal trainer diet superbowl tom brady (less)

The Best Leg Exercises - 4x Lunge Exercise Killer Legs
Produced By: askthetrainer on 07 Jun 2008
Tags: lunge exercise legs and (more...)butt exercises leg toning buns tone toned lower body women home workout fitness lean slim fit ab (less)
Description: http://AskTheTrainer.com/lunge-exercise.html Personal (more...) Trainer Mike Behnken, MS, CSCS Lunges are by far the best legs and butt exercise as the injury potential is far less than squats. With lunges you can include upper body exercises to work a large percentage of your total body muscle mass and coordination. Top 10 Reasons to Include Lunges in Your Workout Program 10. Elevate your Metabolism 9. Help Improve your Balance 8. Increase Strength of Legs and Glutes 7. Save you Time 6. Allow you to Work your Upper and Lower Body Simultaneously. 5. Safe and Effective Low Injury Potential. 4. Take up Very Little Space 3. Functional Strength 2. Largest Muscle Mass Worked 1. They Work http://AskTheTrainer.com (less)

How to Perform High Intensity Interval Training (HIIT)
Produced By: LoseFatNotFaith on 26 Jun 2008
Tags: HIIT high intensity interval (more...)training cardio treadmill (less)
Description: Cardiovascular exercise is an important (more...) cornerstone of overall fitness. One variety of cardiovascular exercise is known as High Intensity Interval Training, or HIIT. HIIT refers to training intensely for short bursts followed by similar periods of low intensity. HIIT workouts are usually short but intense and burn a large number of calories in a short period of time. (less)

The Best Ab Exercises To Get Six Pack Abs
Produced By: leehayward on 15 Apr 2009
Tags: six pack abs stomach (more...)ab workout ripped (less)
Description: http://www.LeeHayward.com In this ab (more...) workout video I share some of my favorite abdominal exercises for getting six pack abs. However, the real key to building a shredded 6 pack is simply losing all the excess bodyfat that is covering your abs. Everyone has ab muscles, the only problem is that for 99% of the population those abs are covered by a layer of blubber. If you lose the fat, you'll see your abs. (less)

Exercise and Fitness - how to get sexy butt
Produced By: DietHealth on 02 Sep 2007
Tags: exercise video fitness workout (more...)gym work out free online total body y leg butt glutes core (less)
Description: Learn how to tone up your whole body (more...) quickly by the perfect workout.  (less)

Diet.com Quick and Simple Office Workout
Produced By: DietHealth on 23 Jan 2008
Tags: office workouts diet.com weight (more...)loss abs crunches excercise fitness health stability ball glutes legs (less)
Description: http://diet.com Join Sarah from (more...) Diet.com as she demonstrates some easy workouts you can do while at work. Learn how to tone your abs, glutes, postural muscles, and more right from the comfort of your office! (less)

The 300 Workout Program
Produced By: leehayward on 18 Nov 2008
Tags: 300 ab workout actor (more...)routine spartan movie plan real (less)
Description: http://www.LeeHayward.com In this (more...) video clip I'm going to show you the 300 workout. I've been following this for the past several weeks with great results. The 300 workout was published a while back in men's health and it was supposedly used to help the actors from the movie 300 get in shape. (less)

How to flatten your pot belly
Produced By: DietHealth on 06 Sep 2007
Tags: workout video ab six (more...)pack ball best free online total gym crunch diet routine plan fitness exercise abs health leg lift (less)
Description: Learn how to get flat abs using a physio (more...) ball and workout bench. It also requires stability, working your entire core muscles. This fitness routine is advanced. Of course, the first step to getting a great stomach is increasing your cardio so don't forget to go for a run before hand. (less)

Arm Workout, How To Build Big Biceps
Produced By: jsmith2482 on 10 Nov 2008
Tags: biceps arm training how (more...)to build big muscle building workout (less)
Description: FREE video reveals how to build muscle (more...) and six pack abs. http://www.buildmuscleandsixpackabs.com (less)

Diet.com Gym Equipment 101: Bosu Ball Exercise Video
Produced By: DietHealth on 29 Jun 2007
Tags: Diethealth Fitness Exercise Gym (more...)Workout Equipment Diet Weight Loss Bosu Ball Instruction personal trainer Sports Club (less)
Description: Diet.com fitness videos will show you (more...) how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability. (less)

Exercise - how to do workout your abdominals
From: mikemoorehead on 06 Sep 2007
Tags: workout exercise fitness pilates (more...)abdominals obliques (less)
Description: Learn how to do workout your abdominals (more...) and oblique with this Pilates style workout in this video. (less)

Working out without weights- lunges
Produced By: amritsnow on 19 Aug 2008
Tags: lunges split squats workout (more...)without weights (less)
Description: Learn how to do a split squat to lunge (more...) progression in this video. (less)

Core Training for MMA BJJ Spartan Workout Nick Tumminello
Produced By: CoachNickT on 26 Nov 2008
Tags: ufc 300 workout wrestling (more...)spartan abs core dynamic warm up sports specific strength training functional fitness powelifting football baseball mma golf martial arts motorcross soccer (less)
Description: Owner of Performance University in (more...) Baltimore MD, Coach Nick Tumminello & JC Santana introduce you to a new product called the Core Bar. They discuss core stability, core strength and rotary training for Combat Sports. Spartan Training. 300 Workout. MMA. (less)

Holiday Travel Circuit Workout Tips
Produced By: DietHealth on 21 Nov 2007
Tags: diet.com diethealth fitness workout (more...)video gym holiday travel quick body exercise (less)
Description: Here's a heart pumping circuit workout (more...) you can do anywhere while traveling! This exercise video shows you how to hit all the major muscle groups giving you a total body workout in just 18 minutes. (less)

Plyometric exercises with Dr. Tim
Added on: 09 Oct 2007
Tags: health fitness nutrition workout (more...)exercise training personal training supplements models celebrity overweight lose weight personal trainer (less)
Description: JUMP, JUMP, JUMP! Dr. Tim gets your (more...) heart pumping, feet moving and smiles on your face with his unique combination and invention of some of the most difficult yet rewarding exercises you can do. Learn it the right way, the... (less)

Plyometrics Part II Outdoor Exercise
Added on: 09 Oct 2007
Tags: WOW check your (more...)health KUTV CBS exercise workout fitness (less)
Description: Full Body workout. Plyometrics Part 2. (more...) Bounding and Hurdle-Cone Jumps. For more workouts go to: http://kutv.com/video/?cid=22 (less)

Core Strengthening Exercises - Planks by John Sifferman
Produced By: realworldstrength on 03 Oct 2008
Tags: core strengthening exercises exercise (more...)john sifferman ab abdominal abs strength training stability (less)
Description: http://johnsifferman.com Core (more...) Strengthening Exercises by John Sifferman including front plank, side plank, one arm plank, one leg plank, one arm/one leg plank, top pushup, t-pushup, bottom pushup. Hold each for time, increasing slowly each week. (less)

Workout - how to do Sit-ups on the Ball
Added on: 11 Oct 2007
Tags: WOW check your health (more...)KUTV CBS exercise workout fitness health (less)
Description: Learn how to do Sit-ups on the Ball in (more...) this video. For more info, visit http://kutv.com/video/?cid=22. (less)