Pilates Machines and Your Aching Feet
Produced By: pennyhoff on 21 Sep 2007
Tags: foot pain exercise. pilates (more...)calisthenics fitness workout (less)
Description: Penny Hoff takes you through some quick (more...) pain-relieving foot tips and shows you some Pilates equipment. (less)

Pilates - how to do the Pilate’s bum and things-full exercise
From: lazic on 06 Sep 2007
Tags: pilates 
Description: Learn how to do the 10 min Pilate’s bum (more...) & things-full exercise in this video. For more info, visit www.exyu-fitness.com (less)

Pilates - how to do the Pilates abs-full exercise
Produced By: lacymiller on 06 Sep 2007
Tags: abs pilates workout fitness 
Description: Learn how to do the 10 min Pilates (more...) abs-full exercise in this video. Just 3 days a week, your abs will tighten up in no time.  (less)

Pilates - how to do the Pilate’s burn-full exercise
From: lazic on 06 Sep 2007
Tags: burn pilates 
Description: Learn how to do the 10 min Pilate’s (more...) burn-full exercise in this video. For more info, visit www.exyu-fitness.com (less)

EP 16: Pilates in Ten - Ab Attack (Pilates on Fifth Video Podcast)
Added on: 30 Nov 1999
Tags: Pilates_Lesson Pilates_Learning NYC_Pilates Pilates_Workout (more...)New_York_Pilates Pilates_Training Fitness_Tips Pilates_Video_Podcast Pilates_Instruction Pilates_Exercises (less)
Description: Want flatter abs in just ten minutes a (more...) day? Do this 10 minute abdominal workout, which contains classical Pilates exercises and some new variations, and you will be on your way to toned, tight abdominals. Suitable for beginners and advanced Pilates people alike! Visit www.PilatesOnFifth.com for more info. (less)

PUSH UPS-THE APPLE A DAY OF FITNESS
Produced By: pennyhoff on 29 May 2008
Tags: Exercise pushups pullups senior (more...)citizens fitness calisthenics pushup basics workout (less)
Description: Join Penny Hoff is her Workout World as (more...) she shows you the importance of the basic push up as an indicator of overall fitness, even for senior citizens (less)

Pilates - How to do The Side Lying Scissors exercise
Added on: 02 Oct 2007
Tags: Pilates Lesson Pilates Learning (more...)NYC Pilates New York Pilates Pilates Video Pilates Podcast Pilates Instruction Pilates Training Pilates Exercises (less)
Description: Learn how to do The Side Lying Scissors (more...) exercise in this video. (less)

Pilates- how to engage your core muscles during Pilates
From: pilatescenterofbend on 05 Sep 2007
Tags: pilates yogo bend preusch (more...)oregon instruction tutorial (less)
Description: Learn how to engage your core muscles (more...) during Pilates from Diane Preusch of Pilates Center of Bend in Bend, Oregon in this video. For more info, visit www.pilatescenterofbend.com (less)

EP 23: Hip Rolls with Heel Lift (Pilates on Fifth Video Podcast)
Added on: 09 Oct 2007
Tags: Pilates_Workout NYC_Pilates (more...)Pilates_Class Pilates_Vlog Pilates_Video_Blog Pilates_Learning Pilates_Lesson Pilates_Video_Podcast Pilates_Instruction Pilates_Training New_York_Pilates Pilates_Exercises (less)
Description: Hip Rolls with Heel Lift is a variation (more...) on original Pilates exercises. It helps strengthen the glutes and hamstrings and helps teach spinal articulation. Hip Rolls with Heel Lift is a great preparation for the classical Pilates exercise 'Shoulder Bridge.' And for all of you ladies interested in toning your backside, enjoy! [...] (less)

Pilates 3 Gabi Fastner
Produced By: Johannes222 on 05 Sep 2007
Tags: pilates 
Description: Pilates, moves, ideas, group fitness, (more...) workout, class, gymnastik, alle weiteren Ideen von mir finden Sie, wenn Sie nach 'Gabi Fastner' suchen (less)

The Best Pilates Arm Slimming Exercises
Produced By: DietHealth on 03 Sep 2008
Tags: fitness arm arms pilates (more...)exercise video workout free total body yoga core abs health routine easy quick best program plan class tone slim trim (less)
Description: http://tinyurl.com/5ajuew (more...) http://www.bpilatesstudio.com The Best Pilates Exercises For Toning Your Arms is a free online exercise and fitness workout video. Trim, tighten and tone your arms with this classical Pilates method fitness video. Lose inches all over with Pilates. (less)

EP 22: Breast Stroke (Pilates on Fifth Video Podcast)
Added on: 09 Oct 2007
Tags: Pilates_Workout NYC_Pilates (more...)Pilates_Class Pilates_Vlog Pilates_Video_Blog Pilates_Learning Pilates_Lesson Pilates_Video_Podcast Pilates_Instruction Pilates_Training New_York_Pilates Pilates_Exercises (less)
Description: The Breast Stroke is a classical Pilates (more...) exercise that increases the flexibility and strength of the upper spine. Keep your bottom rib on the mat to encourage the upper spine to extend and not the low back! When lying on your stomach, make sure you keep your abdominals engaged and the bones of your pelvis [...] (less)

HANDSTAND TIPS
Produced By: pennyhoff on 23 Jan 2008
Tags: YOGA HANDSTAND POSES ASANAS (more...)ARM BALANCES STRETCHING CALISTHENICS STRENGTH CONDITIONING (less)
Description: JOIN PENNY IN HER WORKOUT WORLD AS SHE (more...) TEACHES YOU SOME HELPFUL TIPS TO TURN YOUR WORKOUT WORLD UPSIDE DOWN AND BALANCE ON YOUR HANDS IN A HANDSTAND.THIS IS A POWERFUL YOGA POSE AND REQUIRES LOTS OF PRACITCE! (less)

Pilates - how to do the Pilate’s flex-full exercise
From: lazic on 06 Sep 2007
Tags: pilates 
Description: Learn how to do the 10 min Pilate’s (more...) flex-full exercise in this video. For more info, visit www.exyu-fitness.com (less)

WHO SAYS GIRLS CAN'T DO PULL UPS?
Produced By: pennyhoff on 21 Dec 2007
Tags: Iamlegend pullups will smith (more...)exercise flexibility tight muscles stretching workout calisthenics muscle strengthening (less)
Description: JOIN PENNY HOFF IN HER WORKOUT WORLD AS (more...) SHE SHOWS YOU HOW TO TRAIN YOUR WAY TO DOING PULL UPS LIKE WILL SMITH IN 'I AM LEGEND' (less)

Pilates - how to do the Pilates sculpting-full exercise
Produced By: lacymiller on 06 Sep 2007
Tags: pilates fitness workout 
Description: Learn how to do the 10 min Pilates (more...) sculpting-full exercise in this video. It's fast, easy and fun. So, c'mon, what are you waiting for?! Doing Pilates 3 days a week, you'll be fit in no time. (less)

CROW POSE/BAKASANA ARM BALANCE
Produced By: pennyhoff on 23 Jan 2008
Tags: CROW BAKASANA YOGA POSES (more...)ARM STRENGTH BALANCE PILATES POWER (less)
Description: JOIN PENNY IN HER WORKOUT WORLD AS SHE (more...) SHOWS YOU SOME POINTERS FOR BALANCING ON YOUR ARMS and HANDS IN THIS CHALLENGING YOGA POSE KNOWN AS CROW (less)

EP 24: Open Leg Rocker (Pilates on Fifth Video Podcast)
Added on: 09 Oct 2007
Tags: Pilates_Workout NYC_Pilates (more...)Pilates_Class Pilates_Vlog Pilates_Video_Blog Pilates_Learning Pilates_Lesson Pilates_Video_Podcast Pilates_Instruction Pilates_Training New_York_Pilates Pilates_Exercises (less)
Description: Open Leg Rocker is a classical Pilates (more...) exercise that strengthens the core and improves balance. If you can't do this at first, bend the knees slightly throughout, or just bend when you roll back and straighten as you return. Don't give up! Long-legged individuals will find this exercise more of a challenge [...] (less)

Pilates - How to do The Long Plank exercise
Added on: 15 Nov 2007
Tags: Pilates_Lesson Pilates_Learning NYC_Pilates New_York_Pilates (more...)Pilates_Video Pilates_Podcast Pilates_Instruction Pilates_Training Pilates_Exercises (less)
Description: Learn how to do The Long Plank exercise (more...) in this video. (less)

EP 45: Hip Twist (Pilates on Fifth Video Podcast)
Added on: 28 May 2008
Tags: Pilates_Class Pilates_Workout (more...)Pilates_Video_Blog former_Radio_City_Rockettes Pilates_DVD NYC_Pilates Pilates_Learning Pilates_Instruction Pilates_Training New_York_Pilates Pilates_Lesson Pilates_Exercises (less)
Description: The Hip Twist is an original Pilates (more...) exercise that strengthens the abdominals and the core. By focusing on a modest range of motion to start and the correct use of the abdominal muscles, your abs will get stronger and flatter AND you will protect your lower back. Visit www.PilatesOnFifth.com for more info. (less)

EP 31: The Double Leg Stretch (Pilates on Fifth Video Podcast)
Added on: 09 Oct 2007
Tags: Pilates_Workout NYC_Pilates (more...)Pilates_Class Pilates_Vlog Pilates_Video_Blog Pilates_Learning Pilates_Lesson Pilates_Video_Podcast Pilates_Instruction Pilates_Training New_York_Pilates Pilates_Exercises (less)
Description: The Double Leg Stretch is an original (more...) Pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from your torso challenges your core strength! To increase the core challenge, don't let your head and shoulders drop as your arms and legs reach away and pull in your [...] (less)

EP 27: Swan Dive Graceful Rocks (Pilates on Fifth Video Podcast)
Added on: 09 Oct 2007
Tags: Pilates_Workout NYC_Pilates (more...)Pilates_Class Pilates_Vlog Pilates_Video_Blog Pilates_Learning Pilates_Lesson Pilates_Video_Podcast Pilates_Instruction Pilates_Training New_York_Pilates Pilates_Exercises (less)
Description: Swan Dive Graceful Rocks is a variation (more...) on the original Pilates exercise “Swan Dive.” It strengthens the gluteus muscles (so your butt will get firmer!) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength AND protect the lower back. Visit www.PilatesOnFifth.com for more info. Click [...] (less)

PENNY HOFF'S WORKOUT WORLD and KARAOKE THANKSGIVING SPIN CLASS
Produced By: pennyhoff on 23 Nov 2007
Tags: WORKOUT SPINNING EXERCISE CLASSES (more...)CYLING HOLIDAY WORKOUTS (less)
Description: PENNY JOINS LISA RICKENBACKER FOR A (more...) FUN-FILLED, 90 MINUTE SPINNING CLASS (less)

EP 40: Half Curl (Pilates on Fifth Video Podcast)
Added on: 29 May 2008
Tags: Pilates_Workout NYC_Pilates (more...)Pilates_Class former_Radio_City_Rockettes Pilates_DVD Pilates_Learning Pilates_Lesson Pilates_Video_Podcast Pilates_Instruction Pilates_Training New_York_Pilates Pilates_Exercises (less)
Description: The Half Curl is a variation of a (more...) classical Pilates exercises that help teach how to use the abdominal muscles properly when curling off the mat from a reclined position. The effect is flatter abdominal muscles, a stronger core and a lower back that will always be protected by your strong abdominal muscles. [...] (less)

Pilates - how to stretch hamstring
From: pilatescenterofbend on 05 Sep 2007
Tags: pilates yogo bend preusch (more...)oregon instruction (less)
Description: Learn how to stretch hamstring from (more...) Diane Preusch of Pilates Center of Bend in Bend, Oregon in this video. For more info, visit www.pilatescenterofbend.com (less)