Pregnancy Yoga - how to do yoga to modify child's pose
From: IllusionFactory on 03 Sep 2007
Tags: PregnancyYogaWorkoutprenatal(more...)exerciseexpectingfitnessexpectantmothersshivareahealth(less)
Description: Learn how to do yoga to modify child's (more...) pose from Mark Blanchard. Watch these women in various stages of their pregnancies as they sink into Balasana (child's pose) and relax the back and neck. Mark Blanchard's Progressive Power Yoga for Pregnancy was created for women who want to maintain optimal health, prevent enormous weight gain, minimize complications, help alleviate pregnancy pains, and achieve quicker post-natal recoveries. The 60-minute routine also helps teach expectant mothers proper ujjayi breathing techniques which are crucial during labor, how to foster deep mental preparedness for birth, and how to relieve stress and create a calm state of mind. (less)
Pregnancy Yoga - how to do yoga for cooling down
From: IllusionFactory on 27 Aug 2007
Tags: PregnancyYogaWorkoutprenatal(more...)exerciseexpectingfitnessexpectantmothersshivareahealth(less)
Description: Learn how to do yoga to keep your cool (more...) from Mark Blanchard. Watch these women in various stages of their pregnancies as they enter the cool down portion of this workout. Mark Blanchard's Progressive Power Yoga for Pregnancy was created for women who want to maintain optimal health, prevent enormous weight gain, minimize complications, help alleviate pregnancy pains, and achieve quicker post-natal recoveries. The 60-minute routine also helps teach expectant mothers proper ujjayi breathing techniques which are crucial during labor, how to foster deep mental preparedness for birth, and how to relieve stress and create a calm state of mind. (less)
Views: 119
Comments: 0
Duration: 01:12
Pregnancy Yoga - how to do yoga for pregnancy
From: IllusionFactory on 02 Sep 2007
Tags: PregnancyYogaWorkoutexpecting(more...)mothersprenatalexercisehealthfitnessgaiamshivarea(less)
Description: Learn power progressive yoga for (more...) pregnancy from Mark Blanchard. This yoga was created for women who want to maintain optimal health, prevent enormous weight gain, minimize complications, help alleviate pregnancy pains, and achieve quicker post-natal recoveries. The 60-minute routine also helps teach expectant mothers proper ujjayi breathing techniques which are crucial during labor, how to foster deep mental preparedness for birth, and how to relieve stress and create a calm state of mind. (less)
