Abdominal Lifts - how to do abdominal Lifts
Produced By:
AudioYoga
on 03 Sep 2007
Tags: Yogaposesposturesbreathing(more...)AudioSerenityAbdominalCorinneFriesen(less)
Description: Learn how to do abdominal Lifts that giv (more...)e you a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight .They go well with the Simple Side Bend and Butterfly Breathing to get your day or your workouts off to a zestful start. Here are detailed instructions, presented by the founder of Serenity Yoga, Corinne Friesen.For more info, visit www.audioyoga.com. (less)