How to get a calorie scorching workout
Produced By:
DietHealth on 06 Sep 2007
Category: Exercise
Description: Learn to get a calorie scorching workout (more...) that will take you only 40 minutes to complete. This bikini body circuit workout is a combination of cardio and strength training exercises. You wont be able to wait to wear your new bathing suit at the beach. For more info, visit diet.com (less)
Love Handles Workout - how to tone your oblique
Produced By:
DietHealth on 05 Sep 2007
Category: Exercise
Description: Learn to tone your oblique to help (more...) reduce that dreaded muffin top. It also requires stability, working your entire core muscles. This fitness routine is advanced so take precaution. For more info, visit diet.com (less)
Views: 18754
Comments: 0
Duration: 01:29
Self Defense - how to escape from a knife attack for women
From: IllusionFactory on 06 Sep 2007
Category: Self Defense
Description: Learn how to escape from a knife attack (more...) - both from the front and from behind. This clip shows simulated attacks, instructional techniques, and step-by-step demonstrations in slow motion. A knife attack is a very dangerous and scary situation that must be defended with confidence and force if you want to get away safely. Practicing these techniques will empower you so you'll know what to do if you ever find yourself in this situation. Remember- Use caution and NEVER use a real knife when practicing. (less)
Views: 11754
Comments: 1
Duration: 06:46
Self Defense - how to escape from a choke hold for women
From: IllusionFactory on 06 Sep 2007
Category: Self Defense
Description: Learn how to escape from a choke hold. (more...) Here is an easy to learn yet effective technique on how to defend against a 2-handed choke hold. Gain confidence and empower yourself no matter where you are. Use these life-saving skills to stop unwelcome advances, physical assault, abduction, domestic violence, and more. There is no martial arts experience required, and as you learn each new move, you will discover a tremendous sense of empowerment you had no idea was waiting in store for you. (less)
Self Defense - how to escape from an abduction attempt for women
From: IllusionFactory on 03 Sep 2007
Category: Self Defense
Description: Learn how to escape from an abduction (more...) attempt from 4th degree black belt Noel Gyro. She demonstrates various strikes to use against an attacker to surprise, stun, disorient, and hurt him enough to give YOU the opportunity to get away. In the United States, one violent crime occurs every 22.8 seconds, one murder every 31.8 seconds, and one aggravated assault every 36.8 seconds. Practice these techniques and empower yourself so you don't become a statistic! (less)
Views: 5129
Comments: 0
Duration: 03:06
Self Defense - how to strike with power for women
From: IllusionFactory on 05 Sep 2007
Category: Self Defense
Description: Learn how to strike with power. 4th (more...) degree black belt Noel Gyro demonstrates how important it is to follow through with your striking. For efficient and effective strikes, you need to hit the main target areas (eyes, nose, head, groin, knees, abdomen, chest) and follow thru to generate maximum power. (less)
Views: 4651
Comments: 1
Duration: 02:43
Self Defense - how girl can defend herself against wrist grabs
From: IllusionFactory on 03 Sep 2007
Category: Self Defense
Description: Learn how a young girl can defend (more...) herself against wrist grabs and choke holds. This is a chance to work with and speak with your child on the heartbreaking topic of bullying as you learn how to handle a bully together! Don't let your child be victimized by the mental and physical harm from bullying - the effects of which can last well beyond their childhood years! What have you got to lose except...your child's fears and worries? (less)
Total Gym Push Ups Home Workout Machine Chest Core Exercise
Produced By:
askthetrainer on 28 Jun 2008
Category: Exercise
Description: http://askthetrainer.com/total-gym-workout-videos.html
Total (more...) Gym Push-ups are more of a core exercise than a chest exercise.
Since the bench is free to go up or down, you must stabilize your core and shoulders 100% of the time when you are doing the exercise.
http://askthetrainer.com/total-gym-workout-videos.html
Personal Trainer Michael Behnken, MS, CSCS (less)
Views: 3754
Comments: 0
Duration: 00:57
All-Star Ab Exercise Moves Video
Produced By:
DietHealth on 19 May 2008
Category: Exercise
Description: http://diet.com A free online fitness (more...) and exercise video brought to you by diet.com Join Fitness Experts Stephen and Katrina as they take you through four Ab moves that will get you in 6 pack in swimsuit shape this summer. (less)
Slim and Sexy Valentine's Day Workout
Produced By:
DietHealth on 30 Jan 2008
Category: Exercise
Description: http://diet.com
Join diet.com's (more...) Fitness Expert and Certified Personal Trainer Katrina as she delivers a workout that will tone all over especially your abs, love handles, and butt for Valentine's day. Try these quick exercise moves and face your date this year with confidence. pilates yoga cardio weight loss exercise gym personal trainer diet superbowl tom brady (less)
Views: 3538
Comments: 1
Duration: 04:15
The Best Leg Exercises - 4x Lunge Exercise Killer Legs
Produced By:
askthetrainer on 07 Jun 2008
Category: Exercise
Description: http://AskTheTrainer.com/lunge-exercise.html
Personal (more...) Trainer Mike Behnken, MS, CSCS
Lunges are by far the best legs and butt exercise as the injury potential is far less than squats.
With lunges you can include upper body exercises to work a large percentage of your total body muscle mass and coordination.
Top 10 Reasons to Include Lunges in Your Workout Program
10. Elevate your Metabolism
9. Help Improve your Balance
8. Increase Strength of Legs and Glutes
7. Save you Time
6. Allow you to Work your Upper and Lower Body Simultaneously.
5. Safe and Effective Low Injury Potential.
4. Take up Very Little Space
3. Functional Strength
2. Largest Muscle Mass Worked
1. They Work
http://AskTheTrainer.com (less)
Views: 3517
Comments: 1
Duration: 01:23
Self Defense - how to defend against a headlock
From: IllusionFactory on 06 Sep 2007
Category: Self Defense
Description: Learn how to defend yourself against (more...) headlock. 'Having a strategic, effective program and plan to deal with the behavior not only stops the bully, but also the victimization.' (less)
Self Defense - how to defend against an elbow grab
From: IllusionFactory on 02 Sep 2007
Category: Self Defense
Description: Learn an how to defend against an elbow (more...) grab using effective technique . Gain confidence and empower yourself no matter where you are. Use these life-saving skills to stop unwelcome advances, physical assault, abduction, domestic violence, and more. There is no martial arts experience required, and as you learn each new move, you will discover a tremendous sense of empowerment you had no idea was waiting in store for you. (less)
Views: 3165
Comments: 0
Duration: 00:49
The Best Ab Exercises To Get Six Pack Abs
Produced By:
leehayward on 15 Apr 2009
Category: Exercise
Description: http://www.LeeHayward.com
In this ab (more...) workout video I share some of my favorite abdominal exercises for getting six pack abs. However, the real key to building a shredded 6 pack is simply losing all the excess bodyfat that is covering your abs. Everyone has ab muscles, the only problem is that for 99% of the population those abs are covered by a layer of blubber. If you lose the fat, you'll see your abs. (less)
Self Defense - how to defend against a rear choke
From: IllusionFactory on 06 Sep 2007
Category: Self Defense
Description: Learn how to defend against a rear (more...) choke. Watch as 7th Degree Black Belt Johnny Gyro teaches how to escape from a choke from behind. The rear choke is a very serious attack that can affect one's breathing and be very frightening for a child, but this easy to learn maneuver shows what to do to get away. This is a chance to work with and speak with your child on the heartbreaking topic of bullying as you learn how to handle a bully tog. (less)