How to get a calorie scorching workout
Produced By: DietHealth on 06 Sep 2007
Category: Exercise
Description: Learn to get a calorie scorching workout (more...) that will take you only 40 minutes to complete. This bikini body circuit workout is a combination of cardio and strength training exercises. You wont be able to wait to wear your new bathing suit at the beach. For more info, visit diet.com (less)

Yoga - how to workout Abs
From: GaiamSearch on 06 Sep 2007
Category: Yoga
Description: Learn how to workout Abs with yoga in (more...) this video. (less)

Love Handles Workout - how to tone your oblique
Produced By: DietHealth on 05 Sep 2007
Category: Exercise
Description: Learn to tone your oblique to help (more...) reduce that dreaded muffin top. It also requires stability, working your entire core muscles. This fitness routine is advanced so take precaution. For more info, visit diet.com (less)

Self Defense - how to escape from a knife attack for women
From: IllusionFactory on 06 Sep 2007
Category: Self Defense
Description: Learn how to escape from a knife attack  (more...) - both from the front and from behind. This clip shows simulated attacks, instructional techniques, and step-by-step demonstrations in slow motion. A knife attack is a very dangerous and scary situation that must be defended with confidence and force if you want to get away safely. Practicing these techniques will empower you so you'll know what to do if you ever find yourself in this situation. Remember- Use caution and NEVER use a real knife when practicing. (less)

Self Defense - how to escape from a choke hold for women
From: IllusionFactory on 06 Sep 2007
Category: Self Defense
Description: Learn how to escape from a choke hold. (more...) Here is an easy to learn yet effective technique on how to defend against a 2-handed choke hold. Gain confidence and empower yourself no matter where you are. Use these life-saving skills to stop unwelcome advances, physical assault, abduction, domestic violence, and more. There is no martial arts experience required, and as you learn each new move, you will discover a tremendous sense of empowerment you had no idea was waiting in store for you. (less)

Yoga - How to do the Ashtanga Series
Added on: 15 Nov 2007
Category: Yoga
Description: Learn how to do the Ashtanga Series in (more...) this video. (less)

Yoga - how to do yoga for strength and flexibility
From: GaiamSearch on 03 Sep 2007
Category: Yoga
Description: Learn how to achieve greater strength (more...) and flexibility with yoga in this video. (less)

Fitness - how to do the front lunges, squats and cardio exercises
Added on: 15 Nov 2007
Category: Exercise
Description: Learn how to do the front lunges, squats (more...) and cardio exercises in this video. (less)

Pilates Machines and Your Aching Feet
Produced By: pennyhoff on 21 Sep 2007
Category: Pilates
Description: Penny Hoff takes you through some quick (more...) pain-relieving foot tips and shows you some Pilates equipment. (less)

Self Defense - how to break free from a choke hold
From: IllusionFactory on 02 Sep 2007
Category: Self Defense
Description: Learn how to break free from a choke (more...) hold using Ridge arm over technique (less)

Self Defense - how to escape from an abduction attempt for women
From: IllusionFactory on 03 Sep 2007
Category: Self Defense
Description: Learn how to escape from an abduction (more...) attempt from 4th degree black belt Noel Gyro. She demonstrates various strikes to use against an attacker to surprise, stun, disorient, and hurt him enough to give YOU the opportunity to get away. In the United States, one violent crime occurs every 22.8 seconds, one murder every 31.8 seconds, and one aggravated assault every 36.8 seconds. Practice these techniques and empower yourself so you don't become a statistic!  (less)

Self Defense - how to strike with power for women
From: IllusionFactory on 05 Sep 2007
Category: Self Defense
Description: Learn how to strike with power. 4th (more...) degree black belt Noel Gyro demonstrates how important it is to follow through with your striking. For efficient and effective strikes, you need to hit the main target areas (eyes, nose, head, groin, knees, abdomen, chest) and follow thru to generate maximum power.  (less)

Self Defense - how girl can defend herself against wrist grabs
From: IllusionFactory on 03 Sep 2007
Category: Self Defense
Description: Learn how a young girl can defend (more...) herself against wrist grabs and choke holds. This is a chance to work with and speak with your child on the heartbreaking topic of bullying as you learn how to handle a bully together! Don't let your child be victimized by the mental and physical harm from bullying - the effects of which can last well beyond their childhood years! What have you got to lose except...your child's fears and worries? (less)

Office workout - how to workout on a chair
Produced By: ExerciseTV on 06 Sep 2007
Category: Exercise
Description: Learn how to workout on a chair in this (more...) video. (less)

All-Star Ab Exercise Moves Video
Produced By: DietHealth on 19 May 2008
Category: Exercise
Description: http://diet.com A free online fitness (more...) and exercise video brought to you by diet.com Join Fitness Experts Stephen and Katrina as they take you through four Ab moves that will get you in 6 pack in swimsuit shape this summer. (less)

Slim and Sexy Valentine's Day Workout
Produced By: DietHealth on 30 Jan 2008
Category: Exercise
Description: http://diet.com Join diet.com's (more...) Fitness Expert and Certified Personal Trainer Katrina as she delivers a workout that will tone all over especially your abs, love handles, and butt for Valentine's day. Try these quick exercise moves and face your date this year with confidence. pilates yoga cardio weight loss exercise gym personal trainer diet superbowl tom brady (less)

How to get flat Abs without crunches
Produced By: ExerciseTV on 05 Sep 2007
Category: Exercise
Description: Learn how to get flat Abs without (more...) crunches in this video. (less)

Total Gym Push Ups Home Workout Machine Chest Core Exercise
Produced By: askthetrainer on 28 Jun 2008
Category: Exercise
Description: http://askthetrainer.com/total-gym-workout-videos.html Total (more...) Gym Push-ups are more of a core exercise than a chest exercise. Since the bench is free to go up or down, you must stabilize your core and shoulders 100% of the time when you are doing the exercise. http://askthetrainer.com/total-gym-workout-videos.html Personal Trainer Michael Behnken, MS, CSCS (less)

The Best Leg Exercises - 4x Lunge Exercise Killer Legs
Produced By: askthetrainer on 07 Jun 2008
Category: Exercise
Description: http://AskTheTrainer.com/lunge-exercise.html Personal (more...) Trainer Mike Behnken, MS, CSCS Lunges are by far the best legs and butt exercise as the injury potential is far less than squats. With lunges you can include upper body exercises to work a large percentage of your total body muscle mass and coordination. Top 10 Reasons to Include Lunges in Your Workout Program 10. Elevate your Metabolism 9. Help Improve your Balance 8. Increase Strength of Legs and Glutes 7. Save you Time 6. Allow you to Work your Upper and Lower Body Simultaneously. 5. Safe and Effective Low Injury Potential. 4. Take up Very Little Space 3. Functional Strength 2. Largest Muscle Mass Worked 1. They Work http://AskTheTrainer.com (less)

Self Defense - how to defend against a headlock
From: IllusionFactory on 06 Sep 2007
Category: Self Defense
Description: Learn how to defend yourself against (more...) headlock. 'Having a strategic, effective program and plan to deal with the behavior not only stops the bully, but also the victimization.' (less)

Self Defense - how to defend against a bully's hair grab
From: IllusionFactory on 06 Sep 2007
Category: Self Defense
Description: Learn how to defend against a bully's (more...) hair grab. Having a strategic, effective program and plan to deal with the behavior not only stops the bully, but also the victimization. (less)

Self Defense - how to defend against an elbow grab
From: IllusionFactory on 02 Sep 2007
Category: Self Defense
Description: Learn an how to defend against an elbow (more...) grab using effective technique . Gain confidence and empower yourself no matter where you are. Use these life-saving skills to stop unwelcome advances, physical assault, abduction, domestic violence, and more. There is no martial arts experience required, and as you learn each new move, you will discover a tremendous sense of empowerment you had no idea was waiting in store for you. (less)

Self Defense - how to defend against a rear choke
From: IllusionFactory on 06 Sep 2007
Category: Self Defense
Description: Learn how to defend against a rear (more...) choke. Watch as 7th Degree Black Belt Johnny Gyro teaches how to escape from a choke from behind. The rear choke is a very serious attack that can affect one's breathing and be very frightening for a child, but this easy to learn maneuver shows what to do to get away. This is a chance to work with and speak with your child on the heartbreaking topic of bullying as you learn how to handle a bully tog. (less)

Episode 100 - Yoga for Digestion
Added on: 30 Nov 1999
Category: Yoga
Description: Episode 100 - Yoga for Digestion

How to Perform High Intensity Interval Training (HIIT)
Produced By: LoseFatNotFaith on 26 Jun 2008
Category: Exercise
Description: Cardiovascular exercise is an important (more...) cornerstone of overall fitness. One variety of cardiovascular exercise is known as High Intensity Interval Training, or HIIT. HIIT refers to training intensely for short bursts followed by similar periods of low intensity. HIIT workouts are usually short but intense and burn a large number of calories in a short period of time. (less)