How to Perform High Intensity Interval Training (HIIT)
Produced By: LoseFatNotFaith on 26 Jun 2008
Category: Exercise
Description: Cardiovascular exercise is an important (more...) cornerstone of overall fitness. One variety of cardiovascular exercise is known as High Intensity Interval Training, or HIIT. HIIT refers to training intensely for short bursts followed by similar periods of low intensity. HIIT workouts are usually short but intense and burn a large number of calories in a short period of time. (less)

Exercise and Fitness - how to get sexy butt
Produced By: DietHealth on 02 Sep 2007
Category: Exercise
Description: Learn how to tone up your whole body (more...) quickly by the perfect workout.  (less)

Diet.com Quick and Simple Office Workout
Produced By: DietHealth on 23 Jan 2008
Category: Exercise
Description: http://diet.com Join Sarah from (more...) Diet.com as she demonstrates some easy workouts you can do while at work. Learn how to tone your abs, glutes, postural muscles, and more right from the comfort of your office! (less)

Episode 95 - Yoga for High Blood Pressure
Added on: 30 Nov 1999
Category: Yoga
Description: Episode 95 - Yoga for High Blood (more...) Pressure (less)

The 300 Workout Program
Produced By: leehayward on 18 Nov 2008
Category: Exercise
Description: http://www.LeeHayward.com In this (more...) video clip I'm going to show you the 300 workout. I've been following this for the past several weeks with great results. The 300 workout was published a while back in men's health and it was supposedly used to help the actors from the movie 300 get in shape. (less)

How to flatten your pot belly
Produced By: DietHealth on 06 Sep 2007
Category: Exercise
Description: Learn how to get flat abs using a physio (more...) ball and workout bench. It also requires stability, working your entire core muscles. This fitness routine is advanced. Of course, the first step to getting a great stomach is increasing your cardio so don't forget to go for a run before hand. (less)

HIP EXERCISES
Produced By: pennyhoff on 12 Aug 2008
Category: Physical Therapy
Description: Penny leads you through some gentle, yet (more...) effective hip exercises to awaken your pelvis and hips, especailly post THR (less)

Self Defense - how to defend against a shirt grab
From: IllusionFactory on 06 Sep 2007
Category: Self Defense
Description: Learn how to defend against a shirt grab

Arm Workout, How To Build Big Biceps
Produced By: jsmith2482 on 10 Nov 2008
Category: Exercise
Description: FREE video reveals how to build muscle (more...) and six pack abs. http://www.buildmuscleandsixpackabs.com (less)

Pregnancy Exercise - how to Squat
Added on: 11 Oct 2007
Category: Pre-Natal Care
Description: Learn how to Squat during pregnancy in (more...) this video. For more info, visit http://kutv.com/video/?cid=22. (less)

Pregnancy Exercise - how to Balance and Stretch
Added on: 15 Nov 2007
Category: Pre-Natal Care
Description: Learn how to Balance and Stretch during (more...) pregnancy in this video. For more info, visit http://kutv.com/video/?cid=22. (less)

Self Defense - how to defend against a bully's cross grab
From: IllusionFactory on 06 Sep 2007
Category: Self Defense
Description: Learn how to defend against a bully's (more...) cross grab.  (less)

Diet.com Gym Equipment 101: Bosu Ball Exercise Video
Produced By: DietHealth on 29 Jun 2007
Category: Exercise
Description: Diet.com fitness videos will show you (more...) how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability. (less)

Exercise - how to do workout your abdominals
From: mikemoorehead on 06 Sep 2007
Category: Exercise
Description: Learn how to do workout your abdominals (more...) and oblique with this Pilates style workout in this video. (less)

Pregnancy Exercise - how to do the Drawing in and Toe taps exercise
Added on: 11 Oct 2007
Category: Pre-Natal Care
Description: Learn how to do the Drawing in and Toe (more...) taps exercise during pregnancy in this video. For more info, visit http://kutv.com/video/?cid=22. (less)

Working out without weights- lunges
Produced By: amritsnow on 19 Aug 2008
Category: Exercise
Description: Learn how to do a split squat to lunge (more...) progression in this video. (less)

Antibiotics and Sun Exposure
Produced By: DrErika on 15 Oct 2008
Category: Alternative Medicine
Description: Antibiotics and Sun Exposure

Yoga - how to do Yoga for the butt and thighs
Added on: 15 Nov 2007
Category: Yoga
Description: Learn how to do Yoga for the butt and (more...) thighs in this video. (less)

Core Training for MMA BJJ Spartan Workout Nick Tumminello
Produced By: CoachNickT on 26 Nov 2008
Category: Exercise
Description: Owner of Performance University in (more...) Baltimore MD, Coach Nick Tumminello & JC Santana introduce you to a new product called the Core Bar. They discuss core stability, core strength and rotary training for Combat Sports. Spartan Training. 300 Workout. MMA. (less)

Pilates - how to do the Pilate’s bum and things-full exercise
From: lazic on 06 Sep 2007
Category: Pilates
Description: Learn how to do the 10 min Pilate’s bum (more...) & things-full exercise in this video. For more info, visit www.exyu-fitness.com (less)

Holiday Travel Circuit Workout Tips
Produced By: DietHealth on 21 Nov 2007
Category: Exercise
Description: Here's a heart pumping circuit workout (more...) you can do anywhere while traveling! This exercise video shows you how to hit all the major muscle groups giving you a total body workout in just 18 minutes. (less)

Self Defense - how to defend against a shoulder grab
From: IllusionFactory on 05 Sep 2007
Category: Self Defense
Description: Learn how to defend against a shoulder (more...) grab from Black Belt Johnny Gyro. Having a strategic, effective program and plan to deal with the behavior not only stops the bully, but also the victimization. (less)

Breastfeeding Child - How To Breastfeed
Produced By: justinglime on 26 Oct 2008
Category: Child Care
Description: http://www.breastfeedingchild.com - (more...) Useful information on how to breastfeed. Learn proper solutions to the common problems faced by the new mom. Discover why breastfeeding benefits both the mother and the child. (less)

Self Defense - how to defend against a bully's forearm grab
From: IllusionFactory on 02 Sep 2007
Category: Self Defense
Description: Learn how to defend against a bully's (more...) forearm grab. 'Having a strategic, effective program and plan to deal with the behavior not only stops the bully, but also the victimization.' (less)

Plyometric exercises with Dr. Tim
Added on: 09 Oct 2007
Category: Exercise
Description: JUMP, JUMP, JUMP! Dr. Tim gets your (more...) heart pumping, feet moving and smiles on your face with his unique combination and invention of some of the most difficult yet rewarding exercises you can do. Learn it the right way, the... (less)