Pilates - how to do the Pilates abs-full exercise
Produced By: lacymiller on 06 Sep 2007
Category: Pilates
Description: Learn how to do the 10 min Pilates (more...) abs-full exercise in this video. Just 3 days a week, your abs will tighten up in no time.  (less)

Medial Meniscus Injury
Produced By: videoclinical on 27 Oct 2008
Category: Mind, Body & Spirit
Description: Medial Meniscus Injury: see more at (more...) www.videoclinical.com (less)

Plyometrics Part II Outdoor Exercise
Added on: 09 Oct 2007
Category: Exercise
Description: Full Body workout. Plyometrics Part 2. (more...) Bounding and Hurdle-Cone Jumps. For more workouts go to: http://kutv.com/video/?cid=22 (less)

Core Strengthening Exercises - Planks by John Sifferman
Produced By: realworldstrength on 03 Oct 2008
Category: Exercise
Description: http://johnsifferman.com Core (more...) Strengthening Exercises by John Sifferman including front plank, side plank, one arm plank, one leg plank, one arm/one leg plank, top pushup, t-pushup, bottom pushup. Hold each for time, increasing slowly each week. (less)

Workout - how to do Sit-ups on the Ball
Added on: 11 Oct 2007
Category: Exercise
Description: Learn how to do Sit-ups on the Ball in (more...) this video. For more info, visit http://kutv.com/video/?cid=22. (less)

How to tighten and strengthen your muscles
Produced By: DietHealth on 05 Sep 2007
Category: Exercise
Description: Learn how to tighten and strengthen your (more...) biceps, triceps, and lateral shoulder muscles. Paired with a regular cardio routine results will show in no time. For more info, visit diet.com (less)

Fitness - how to do the dumbbell swing and lower back workout
Added on: 02 Oct 2007
Category: Exercise
Description: Learn how to do the dumbbell swing and (more...) lower back workout with hamstring exercises in this video. (less)

Playground Workout 3
Added on: 09 Oct 2007
Category: Exercise
Description: Arms and Upper Back Workout. Bicep curls (more...) with Kids and Push-Up Pike on Slide. For more workouts go to: http://kutv.com/video/?cid=22 (less)

Tara Reid, Akon Smacks That on Stage at Sundance
Produced By: DietHealth on 27 Jan 2007
Category: Nutrition & Diet
Description: Tara Reid and Akon dance together on (more...) stage. She looks more like a party girl than she would like when his DJ joins in on the fun. It looks more like a tag team. Seen on Best Week Ever on VH1. Sarah from Diet.com caught all the footage up close and personal. (less)

Fitness - how to do the isolated bicep curls and upper chest workout
Added on: 11 Oct 2007
Category: Exercise
Description: Learn how to do the isolated bicep curls (more...) and upper chest workout with close grip flat bench in this video. (less)

Yoga - how to do Yoga with a chair
Added on: 11 Oct 2007
Category: Yoga
Description: Learn how to do Yoga with a chair in (more...) this video. (less)

Episode 114 - Yoga for Headaches
Added on: 22 May 2008
Category: Yoga
Description: Episode 114 - Yoga for Headaches

Pilates - how to do the Pilate’s burn-full exercise
From: lazic on 06 Sep 2007
Category: Pilates
Description: Learn how to do the 10 min Pilate’s (more...) burn-full exercise in this video. For more info, visit www.exyu-fitness.com (less)

Yoga - how to do Yoga for abs
Added on: 23 Oct 2007
Category: Yoga
Description: Learn how to do Yoga for abs in this (more...) video.  (less)

Detoxify Your Body No. 7 Enemas & Colonics
Produced By: larrycook on 01 Sep 2008
Category: Healthy Living
Description: Host Zoe Simpson explains the benefits (more...) of using water therapy for the colon. Based on Chapter 7 from The Beginners Guide to Natural Living by Larry Cook. Distributed by Tubemogul. (less)

Diem Ct Still Together?
Produced By: DietHealth on 22 Feb 2007
Category: Nutrition & Diet
Description: Are MTV reality stars CT and Diem still (more...) together? Diet.com interviewed Diem Brown from Real World Road Rules Challenge: The Duel about dating, her fight with cancer and diet tips. (less)

EP 16: Pilates in Ten - Ab Attack (Pilates on Fifth Video Podcast)
Added on: 30 Nov 1999
Category: Pilates
Description: Want flatter abs in just ten minutes a (more...) day? Do this 10 minute abdominal workout, which contains classical Pilates exercises and some new variations, and you will be on your way to toned, tight abdominals. Suitable for beginners and advanced Pilates people alike! Visit www.PilatesOnFifth.com for more info. (less)

How to tone gluts, inner thighs and quads
Produced By: DietHealth on 06 Sep 2007
Category: Exercise
Description: Learn how to tone your gluts, inner (more...) thighs and quads giving you a lower body that's tight and toned by this side lunge with leg lift exercise. Paired with a regular cardio routine results will show in no time. For more info, visit diet.com (less)

Fitness - how to workout using the resistance tube
Added on: 11 Oct 2007
Category: Exercise
Description: Learn how to workout using the (more...) resistance tube in this video. (less)

Splenda
Produced By: DrErika on 17 Sep 2008
Category: Nutrition & Diet
Description: Dr. Erika talks about the good and bad (more...) of Splenda. (less)

Dead Lift - Best Overall Exercise for Total Body Developmen
Produced By: askthetrainer on 14 Apr 2008
Category: Exercise
Description: http://AskTheTrainer.com/best-leg-exercises.html Personal (more...) Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS The Dead Lift is an exercise that no fitness program should be with out. Forgot to mention the Lower and upper back are primary muscles along with the legs, and most of the rest of your body. EXCEPTION ALERT: If you have a previous back or knee condition it is advisable to only perform the dead lift with the advice of a professional. The form of the dead lift is the same for everybody. This is the standard dead lift with the arms on the outside of the legs. Your grip can be either overhand, or alternated with one hand facing towards you and the other facing away. Dead Lift Form Musts: 1. Keep your back in neutral alignment (no curving spine.) 2. Keep bar close to body 3. Keep arms completely straight. 4. Keep shoulders retracted and squeeze with glutes at top position. 5. Lower the bar the same way you lifted it, or drop it if you have a platform 6. Never perform more than 8-10 reps 7. NEVER perform repeated reps with bad form Dead lifts are also great for upper shoulders (traps) http://AskTheTrainer.com (less)

Stability Ball Side Plank Core Exercise Reduce Love Handles?
Produced By: askthetrainer on 21 Jun 2008
Category: Exercise
Description: http://AskTheTrainer.com/all-about-body-fat.html If (more...) you would like to know about body fat and love handles please visit the previous link. If the love handle comment caught your eye, you should know that one of the biggest fitness myths is there is no such thing as spot reduction. Even though you feel the core muscles in your love handles area working, this will not burn off the fat. Perform this exercise with strict form which is something you can't see. Your glutes must be statically contracted and your core must be drawn in for this exercise to be effective. It is also important to have a good stability ball. From my experience I have found the Duraball Pro is by far the best, most durable and trustworthy stability ball which can easily support enough weight of your body and a 300 lb. bench press as well make core exercises more efficient. You can get them at http://www.amazon.com/gp/product/B000GINMX8?ie=UTF8andtag=httphealcom-20andlinkCode=as2andcamp=1789andcreative=9325andcreativeASIN=B000GINMX8 (less)

Episode 94 - Yoga for Asthma
Added on: 09 Oct 2007
Category: Yoga
Description: Episode 94 - Yoga for Asthma

Exercise and Fitness - how to do total body workout
Produced By: DietHealth on 06 Sep 2007
Category: Exercise
Description: Learn how to get the legs toned by sexy (more...) workout. For more info, visit diet.com (less)

Your Best Body Workout Plan - Week 2
Produced By: DietHealth on 06 Oct 2008
Category: Exercise
Description: http://www.diet.com/weight-loss-challenge/ Week (more...) 2 Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days. (less)