How to slow your heart rate
From: lyly200 on 01 Aug 2007
Category: Healthy Living
Description: Learn how to slow your heart rate in (more...) this video. (less)

Episode 94 - Yoga for Asthma
Added on: 09 Oct 2007
Category: Yoga
Description: Episode 94 - Yoga for Asthma

beYOU.tv - Who Needs the Gym - Full Circle
Produced By: kushtv on 30 Sep 2008
Category: Exercise
Description: In this episode of 'Who Needs the Gym', (more...) Sarina visits Amy Dixon to learn the elements of her fusion workout, 'Full Circle'. Using only your body, get the power of boot camp with the strength & grace of yoga in this do anywhere routine. For more fitness and wellness videos, visit beYou.tv which helps YOU take control of your well-being, body, mind and soul. Be Healthalicious! (less)

Yoga - how to do Yoga for dancers
Added on: 11 Oct 2007
Category: Yoga
Description: Learn how to do Yoga for dancers in this (more...) video. (less)

Piriformis SMFR Self Myofascial Release Corrective
Produced By: askthetrainer on 17 May 2008
Category: Exercise
Description: http://AskTheTrainer.com/leg-stretches.html Strength (more...) and Conditioning Specialist / Certified Personal Trainer Performance Enhancement Specialist Mike Behnken, MS, NASM-CPT-PES, CSCS A tight piriformis can cause knee problems as well as piriformis syndrome where the tight piriformis impinges the sciatic nerve causing shooting pain down from the glutes area all the way down the leg (sciatica) To perform Self Myo Fascial Release (SMFR) on the piriformis sit on a foam roller. If you are going to do your right side, cross your right leg over your straight left leg. Turn towards the leg which is up crossed over the leg and massage along the side of the glutes. The piriformis is responsible for external rotation and is very powerful. It is deep so you have to find the right spot to get it with the roller. http://AskTheTrainer.com/posture-problems.html (less)

PUSH UPS-THE APPLE A DAY OF FITNESS
Produced By: pennyhoff on 29 May 2008
Category: Pilates
Description: Join Penny Hoff is her Workout World as (more...) she shows you the importance of the basic push up as an indicator of overall fitness, even for senior citizens (less)

Workout - how to do the Reverse Pull-ups
Added on: 02 Oct 2007
Category: Exercise
Description: Learn how to do the Reverse Pull-ups in (more...) this video. For more info, visit http://kutv.com/video/?cid=22. (less)

Master Wong JKD EPS 8
Produced By: MWS138 on 22 Oct 2007
Category: Self Defense
Description: Master Wong's JKD Body Weapon episodes (more...) in twelve full-length installments are now available to you online. Master Wong will show you directly through each of the fundamental aspects of the JKD system in detail, illustrating multiple areas including Weapons, Ground Fight, Locking, Spike Training and many, many more. Presentation and teaching have been optimized through the use of high-level production techniques, whilst live action and in-depth explanation have been combined to bring you an essential understanding of Master Wong's unique JKD System. (less)

Advanced Bicycle Maneuver 6pack Abs Exercise workout
Produced By: askthetrainer on 04 Jul 2008
Category: Exercise
Description: http://askthetrainer.com/ab-exercise-videos.html The (more...) advanced bicycle is a great exercise to work your abdominals. The bicycle maneuver allows you to totally isolate your abdominals. This advanced set of the bicycle requires you to lift your upper back and shoulders completely off of the floor. Kick one leg all the way out and bring one knee back to your opposite elbow which you have twisted from the opposite side. Do around 20 reps and then hold for 5-10 seconds with your elbow touching your knee. This should burn your abdominals. After your 5-10 second hold, perform another 20 reps of the bicycle and repeat. This is a great abdominals exercise because your hip flexors is taken out of the motion. You can also perform this with your back touching the floor, just make sure your shoulders are off of the floor. Remember you will not burn fat off your mid section by any crunch or situp exercise. http://AskTheTrainer.com/all-about-body-fat.html Personal Trainer Mike Behnken, MS, CSCS http://AskTheTrainer.com (less)

Yoga - how to do the Nakrasana (Crocodile) Pose
Added on: 02 Oct 2007
Category: Yoga
Description: Learn how to do the Nakrasana (more...) (Crocodile) Pose in this video. (less)

Prenatal Workout Video: Part I - Lower Body
Produced By: DietHealth on 25 Feb 2008
Category: Exercise
Description: http://diet.com Perinatal Fitness (more...) Expert Dara Zall Kelly takes you through a lower body workout that you can do during pregnancy. Learn safe and effective moves for you and your baby. Visit Dara's site at http://ppodfitness.com (less)

How to do the perfect Squat
Produced By: ExerciseTV on 06 Sep 2007
Category: Exercise
Description: Learn how to do the perfect Squat in (more...) this video. (less)

Stretching yoga - how to stretching yoga
From: GaiamSearch on 01 Sep 2007
Category: Yoga
Description: Learn how to remain healthy and relax in (more...) the night with yoga in this video. (less)

Importance of Iodine
Produced By: DrErika on 30 Sep 2008
Category: Nutrition & Diet
Description: Dr. Erika discusses the many benefits of (more...) iodine in your daily diet. (less)

Best Crunch Abdominal Exercise - Get six pack abs
Produced By: askthetrainer on 06 May 2008
Category: Exercise
Description: http://AskTheTrainer.com/best-ab-exercises.html Personal (more...) Trainer Mike Behnken, MS, CSCS This may be the best version of abdominal floor crunches. You basically take half of the bicycle maneuver and perform one side at a time. To perform correctly make sure your bottom leg is off of the ground and your leg which is in the air is at a 90 degree angle. Try this exercise as your first abdominal exercise if you are a beginner. If you are advanced, try this at the end of your abdominal routine. Remember in order to see your abs you must burn more calories than you consume. In order to do see your abdominals and especially in order to get 6pack abs you must eat a clean, healthy diet, and do your cardio. http://AskTheTrainer.com/best-cardio-machines.html (less)

Pilates - How to do The Side Lying Scissors exercise
Added on: 02 Oct 2007
Category: Pilates
Description: Learn how to do The Side Lying Scissors (more...) exercise in this video. (less)

Stability Ball Push Ups - Home Chest Workout Core Exercises
Produced By: askthetrainer on 18 Apr 2008
Category: Exercise
Description: http://AskTheTrainer.com/stability-ball-exercises.html Personal (more...) Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS Stability Ball push-ups are a very good exercise for developing stability throughout your whole body. If you are a beginner with stability ball exercises try them when you are fresh. Maybe start against the wall. If you are advanced, try them at the end of your chest, triceps or shoulders workout. http://AskTheTrainer.com (less)

Anatomy of the spine
Produced By: videoclinical on 27 Oct 2008
Category: Mind, Body & Spirit
Description: Anatomy of the spinal cord. see more (more...) videos: www.videoclinical.com (less)

Barbell Rows Row Lat back Functional Exercise
Produced By: askthetrainer on 04 Jul 2008
Category: Exercise
Description: http://askthetrainer.com/best-back-exercise.html Barbell (more...) Rows are one of the most basic and functional back or lats exercises but it is absolutely you perform them properly or a lower back injury is very possible. Keep your legs bent and your back flat. Never let your shoulders round. Also keep the weight as close to your center of gravity as possible. This means the bar should be as close to your body for the whole range of motion. Keep strict form. If you look in a mirror on the side, your back will be around 45 degrees and when you lift the bar up all the way to your stomach your elbows should be above your back. If you are healthy and experienced, barbell rows are a great functional exercise for strength. If you have lower back pain, NEVER do barbell rows, there are many exercises which can work the same muscles. Find more lats and back exercise videos here: http://askthetrainer.com/back-workout-videos.html Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS http://AskTheTrainer.com (less)

Pilates- how to engage your core muscles during Pilates
From: pilatescenterofbend on 05 Sep 2007
Category: Pilates
Description: Learn how to engage your core muscles (more...) during Pilates from Diane Preusch of Pilates Center of Bend in Bend, Oregon in this video. For more info, visit www.pilatescenterofbend.com (less)

Practical Way to Lose Fat
Produced By: LoseFatNotFaith on 18 Jul 2008
Category: Exercise
Description: Today's society is about speed. We no (more...) longer have to wait for the oven to warm our food because we have microwaves ready to do the work in less time. Breaking news events don't travel by telegraph across the great oceans; they are transmitted instantly with live video over the Internet or bounced from the array of satellites that float in constant, geosynchronous orbit. It comes as no surprise that supplement sales are on the rise as we continue to seek out quick, convenient ways to lose fat - fast! (less)

Vaginal Discharge
Produced By: DrErika on 01 Nov 2008
Category: Women's Health
Description: Vaginal Discharge

Pregnancy Exercise - how to do The Tailor and Mermaid pose
Added on: 02 Oct 2007
Category: Pre-Natal Care
Description: Learn how to do The Tailor and Mermaid (more...) pose during pregnancy in this video. For more info, visit http://kutv.com/video/?cid=22. (less)

Yoga - how to do yoga workout called the Core
From: IllusionFactory on 02 Sep 2007
Category: Yoga
Description: Learn how to do yoga workout called the (more...) Core from Mark Blanchard. The Core is an unsurpassed yoga workout for those looking to strengthen and tone your abs, inner and outer thighs, buttocks, hips, and back muscles (less)

EP 23: Hip Rolls with Heel Lift (Pilates on Fifth Video Podcast)
Added on: 09 Oct 2007
Category: Pilates
Description: Hip Rolls with Heel Lift is a variation (more...) on original Pilates exercises. It helps strengthen the glutes and hamstrings and helps teach spinal articulation. Hip Rolls with Heel Lift is a great preparation for the classical Pilates exercise 'Shoulder Bridge.' And for all of you ladies interested in toning your backside, enjoy! [...] (less)