How to tighten your butt for bikini season
Produced By: DietHealth on 06 Sep 2007
Category: Exercise
Description: Learn how to do Single Leg Squat workout (more...) move that will work your quads, butt, and inner thighs to help tighten your butt for bikini season. This fitness move also works your deltoids so you can tone up your arms at the same time! For more info, visit diet.com (less)

EP 23: Hip Rolls with Heel Lift (Pilates on Fifth Video Podcast)
Added on: 09 Oct 2007
Category: Pilates
Description: Hip Rolls with Heel Lift is a variation (more...) on original Pilates exercises. It helps strengthen the glutes and hamstrings and helps teach spinal articulation. Hip Rolls with Heel Lift is a great preparation for the classical Pilates exercise 'Shoulder Bridge.' And for all of you ladies interested in toning your backside, enjoy! [...] (less)

Pilates 3 Gabi Fastner
Produced By: Johannes222 on 05 Sep 2007
Category: Pilates
Description: Pilates, moves, ideas, group fitness, (more...) workout, class, gymnastik, alle weiteren Ideen von mir finden Sie, wenn Sie nach 'Gabi Fastner' suchen (less)

Bioidentical Hormones are not Snake Oil - Blog
Produced By: DrErika on 02 Nov 2008
Category: Alternative Medicine
Description: Bioidentical hormones are not snake oil. (more...) They are FDA aprroved. Prescription medications. They are molecularly identical to the type of hormones your body makes. (less)

Balsamic Vinegar
Produced By: DrErika on 17 Sep 2008
Category: Nutrition & Diet
Description: Dr. Erika offers alternatives to (more...) Balsamic Vinegar--be aware! (less)

Hollywood Cut - Total Body Exercise
Added on: 30 Nov 1999
Category: Exercise
Description: Dr. Tim directs you through a perfectly (more...) toned upper body! Fun and fantastic are the reviews of this signature Dr. Tim exercise! Download the complete instructional video at www.pacificashoponline.com Download hollywood_cut_tease.mp4 (less)

Barbell Hack Squat - Dead Lifts Cousin
Produced By: askthetrainer on 14 Apr 2008
Category: Exercise
Description: http://AskTheTrainer.com/best-leg-exercises.html Personal (more...) Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS The barbell hack squat is far superior to the hack squat machine. The hack squat is safer than the dead lift because there is less tenancy for your back to round and shoulders to protract because the bar is behind your body. The weight you can use for a hack squat is almost identical to the dead lift. http://AskTheTrainer.com (less)

Week 9: How To Be Ripped Like Brad Pitt From Fight Club In 1
Produced By: fitnessvip on 29 Nov 2007
Category: Exercise
Description: For more info: visit (more...) http://www.mensworkoutguide.com Week 9: How to Be Ripped Like Brad Pitt (Tyler Durden) From Fight Club in 12 Weeks Or Less. Follow this weekly Tyler Durden workout program and watch as the women come to you. Arnel Ricafranca Six Pack Abs Expert/ Workout Program Specialist http://www.IWantSixPackAbs.com (FREE membership) http://www.MensWorkoutGuide.com (FREE membership) http://www.BeyondSixPackAbs.com (PAID Membership) =========================================== This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! 'Discover how you can create better abs in the next 3 months than you did in the last 3 years' Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com Arnel Ricafranca Six Pack Abs Expert/ Workout Program Specialist http://www.IWantSixPackAbs.com (FREE membership) http://www.MensWorkoutGuide.com (FREE membership) http://www.BeyondSixPackAbs.com (PAID Membership) =========================================== This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! 'Discover how you can create better abs in the next 3 months than you did in the last 3 years' Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com (less)

Episode 97 - Yoga for the Memory
Added on: 09 Oct 2007
Category: Yoga
Description: #97 - Yoga for the Memory

BR#65 - Fit Chicks HC Workout 1
Produced By: BodyRockTv on 11 Sep 2008
Category: Exercise
Description: Part 1 of this intensive workout using (more...) just your own body weight for resistance. (less)

YOGA ON THE FOAM ROLLER
Produced By: pennyhoff on 14 Apr 2008
Category: Yoga
Description: JOIN PENNY AS SHE SHOWS YOU SOME WAYS TO (more...) COMBINE BASIC FOAM ROLLER MOVES WITH YOGA POSES TO RELIEVE MUSCULAR TIGHTNESS AND EASE LIMITNG PAIN (less)

The Best Pilates Arm Slimming Exercises
Produced By: DietHealth on 03 Sep 2008
Category: Pilates
Description: http://tinyurl.com/5ajuew (more...) http://www.bpilatesstudio.com The Best Pilates Exercises For Toning Your Arms is a free online exercise and fitness workout video. Trim, tighten and tone your arms with this classical Pilates method fitness video. Lose inches all over with Pilates. (less)

Yoga - How to do the Natarajasana pose
Added on: 15 Nov 2007
Category: Yoga
Description: Learn how to do the Natarajasana pose in (more...) this video. (less)

Master Wong Wing Chun EPS 1
Produced By: MWS138 on 22 Oct 2007
Category: Self Defense
Description: Master Wong's Wing Chun DVD episodes are (more...) now available on these twelve full-length installments. With Master Wong's direct guidance you'll be taken in detail through the fundamental aspects of the Wing Chun system.High-level production techniques have been to used optimize presentation and teaching, combining live action and in-depth explanation to bring you a basic but vital understanding of Master Wong's lightning fast Wing Chun System. Coming soon to you in this brand new DVD, that will blow you away! (less)

Yoga - how to loosen the Spine and Hamstrings
Produced By: AudioYoga on 26 Jul 2007
Category: Yoga
Description: Learn how to loosen the Spine and (more...) Hamstrings in this video. For more info, visit AudioYoga.com. (less)

Personal Trainer London - Bosu Abdominal Exercises
Produced By: gavinwalsh on 13 Jul 2008
Category: Exercise
Description: http://www.theincinerator.com - Gavin (more...) Walsh deomstrates how to do two killer ab exercises on the Bosu (less)

Weekend Warrior Workout - Glute Exercise
Produced By: getfitlu on 10 Oct 2008
Category: Exercise
Description: The Weekend Warrior Workout demonstrates (more...) the ideal form for a squat to try to activate the commonly inactive muscles in your back side. Go To: http://www.TheWeekendWarriorWorkout.com for more information. (less)

Total Gym Plyometic Hops - Home Leg Exercise Workout
Produced By: askthetrainer on 05 Jun 2008
Category: Exercise
Description: http://AskTheTrainer.com Personal (more...) Trainer Mike Behnken, MS, CSCS Here are some good squat jumps to perform on the total gym. These will give you a good burn in your quadriceps but will not be the best exercise to help you develop explosive power. You can hold a weight plate across your chest for extra resistance. A total gym is a solid all in one workout machine for your home. http://www.jdoqocy.com/ec106hz74z6MPWUSVONMONSNQUQV (less)

Fitness - how to do seated squats with alternating abdominal exercises
Added on: 15 Nov 2007
Category: Exercise
Description: Learn how to do seated squats with (more...) alternating abdominal exercises in this video. (less)

Fitness - how to do the intense core training
Added on: 15 Nov 2007
Category: Exercise
Description: Learn how to do the intense core (more...) training in this video. (less)

EP 22: Breast Stroke (Pilates on Fifth Video Podcast)
Added on: 09 Oct 2007
Category: Pilates
Description: The Breast Stroke is a classical Pilates (more...) exercise that increases the flexibility and strength of the upper spine. Keep your bottom rib on the mat to encourage the upper spine to extend and not the low back! When lying on your stomach, make sure you keep your abdominals engaged and the bones of your pelvis [...] (less)

Diet.com Gym Equipment 101: Foam Roller Exercises
Produced By: DietHealth on 22 Jun 2007
Category: Exercise
Description: Diet.com fitness videos will show you (more...) how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for. (less)

BR#63 - 63 - HC Workout: Ab Attack - part one
Produced By: BodyRockTv on 10 Sep 2008
Category: Exercise
Description: Zuzana in part one of the abs attack HC (more...) workout. For part 2 and pics from the workout please visit www.BodyRock.Tv (less)

300 Spartan Workout Training. Fitness Band Version 5
Produced By: fitnessvip on 21 Aug 2007
Category: Exercise
Description: Visit (more...) http://www.mensworkoutguide.com 300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. keyword: spartan, 300 workout, 300 training, 300 exercise, 300 program, spartan training, spartan workout, six pack abs, ripped abs, abs training, ab exercise, burn fat, exercise, workout program, exercise program, fitness program, workout training, fitness workout, workout guide, exercise guide, fitness guide, fitness, exercise training Arnel Ricafranca Six Pack Abs Expert/ Workout Program Specialist http://www.IWantSixPackAbs.com (FREE membership) http://www.MensWorkoutGuide.com (FREE membership) http://www.BeyondSixPackAbs.com (PAID Membership) =========================================== This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! 'Discover how you can create better abs in the next 3 months than you did in the last 3 years' Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com (less)

Acid Reflux
Produced By: DrErika on 17 Sep 2008
Category: Nutrition & Diet
Description: This video includes Dr. Erika's tips for (more...) treating and avoiding Acid Reflux. (less)