Health & Fitness

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How to get a calorie scorching workout
Produced By: DietHealth on 06 Sep 2007
Category: Exercise
Description: Learn to get a calorie scorching workout (more...)

Views: 24187
Comments: 1
Duration: 02:46

Yoga - how to workout Abs
From: GaiamSearch on 06 Sep 2007
Category: Yoga
Description: Learn how to workout Abs with yoga in (more...)

Views: 17103
Comments: 2
Duration: 04:55

BR#67 Pole Dancing: What to wear.
Produced By: BodyRockTv on 18 Sep 2008
Category: Other
Description: Zuzana explains what to wear for your (more...)

Views: 5395
Comments: 0
Duration: 01:46

Pilates Machines & Your Aching Feet
Produced By: pennyhoff on 21 Sep 2007
Category: Pilates
Description: Penny Hoff takes you through some quick (more...)

Views: 3428
Comments: 0
Duration: 05:14

Love Handles Workout - how to tone your oblique
Produced By: DietHealth on 05 Sep 2007
Category: Exercise
Description: Learn to tone your oblique to help (more...)

Views: 3375
Comments: 0
Duration: 01:29

Slim and Sexy Valentine's Day Workout
Produced By: DietHealth on 30 Jan 2008
Category: Exercise
Description: http://diet.com Join diet.com's (more...)

Views: 2551
Comments: 1
Duration: 04:15

Self Defense - how to escape from a knife attack for women
From: IllusionFactory on 06 Sep 2007
Category: Self Defense
Description: Learn how to escape from a knife attack (more...)

Views: 2432
Comments: 0
Duration: 06:46

Self Defense - how to escape from a choke hold for women
From: IllusionFactory on 06 Sep 2007
Category: Self Defense
Description: Learn how to escape from a choke hold. (more...)

Views: 2339
Comments: 0
Duration: 00:46

Yoga - how to do yoga for strength and flexibility
From: GaiamSearch on 03 Sep 2007
Category: Yoga
Description: Learn how to achieve greater strength (more...)

Views: 1615
Comments: 0
Duration: 05:09

Office workout - how to workout on a chair
Produced By: ExerciseTV on 06 Sep 2007
Category: Exercise
Description: Learn how to workout on a chair in this (more...)

Views: 1564
Comments: 0
Duration: 02:24

Self Defense - how to escape from an abduction attempt for women
From: IllusionFactory on 03 Sep 2007
Category: Self Defense
Description: Learn how to escape from an abduction (more...)

Views: 1351
Comments: 0
Duration: 03:06

Self Defense - how to break free from a choke hold
From: IllusionFactory on 02 Sep 2007
Category: Self Defense
Description: Learn how to break free from a choke (more...)

Views: 1179
Comments: 0
Duration: 03:34

Exercise and Fitness - how to get sexy butt
Produced By: DietHealth on 02 Sep 2007
Category: Exercise
Description: Learn how to tone up your whole body (more...)

Views: 1144
Comments: 0
Duration: 01:02

BR#61 - Hardcore Workout Part 1
Produced By: BodyRockTv on 30 Aug 2008
Category: Exercise
Description: Part 1 of 2. Zuzana shows you her (more...)

Views: 1026
Comments: 0
Duration: 04:25

Self Defense - how to strike with power for women
From: IllusionFactory on 05 Sep 2007
Category: Self Defense
Description: Learn how to strike with power. 4th (more...)

Views: 1009
Comments: 0
Duration: 02:43

Self Defense - how girl can defend herself against wrist grabs
From: IllusionFactory on 03 Sep 2007
Category: Self Defense
Description: Learn how a young girl can defend (more...)

Views: 910
Comments: 0
Duration: 01:32

Self Defense - how to defend against a headlock
From: IllusionFactory on 06 Sep 2007
Category: Self Defense
Description: Learn how to defend yourself against (more...)

Views: 830
Comments: 0
Duration: 01:07

Self Defense - how to defend against a bully's hair grab
From: IllusionFactory on 06 Sep 2007
Category: Self Defense
Description: Learn how to defend against a bully's (more...)

Views: 769
Comments: 0
Duration: 00:50

Working out without weights- lunges
Produced By: amritsnow on 19 Aug 2008
Category: Exercise
Description: Learn how to do a split squat to lunge (more...)

Views: 723
Comments: 0
Duration: 04:12

How to flatten your pot belly
Produced By: DietHealth on 06 Sep 2007
Category: Exercise
Description: Learn how to get flat abs using a physio (more...)

Views: 684
Comments: 0
Duration: 01:32

Self Defense - how to defend against a rear choke
From: IllusionFactory on 06 Sep 2007
Category: Self Defense
Description: Learn how to defend against a rear (more...)

Views: 676
Comments: 0
Duration: 01:05

Self Defense - how to defend against an elbow grab
From: IllusionFactory on 02 Sep 2007
Category: Self Defense
Description: Learn an how to defend against an elbow (more...)

Views: 675
Comments: 0
Duration: 00:49

All-Star Ab Exercise Moves Video
Produced By: DietHealth on 19 May 2008
Category: Exercise
Description: http://diet.com A free online fitness (more...)

Views: 643
Comments: 0
Duration: 02:55

Sexy Butt Shape Up.
Produced By: BodyRockTv on 22 Oct 2008
Category: Exercise
Description: Zuzana shows you a quick tip for revving (more...)

Views: 573
Comments: 0
Duration: 01:08

Self Defense - how to defend against a shirt grab
From: IllusionFactory on 06 Sep 2007
Category: Self Defense
Description: Learn how to defend against a shirt grab

Views: 554
Comments: 0
Duration: 01:32

Health & Fitness

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