Cardio and Tone - how to burn the calories
Produced By:
DietHealth
on 06 Sep 2007
Category: Exercise
Description: Learn how to workout burning the most ca (more...)lories in the least amount of time. Tone your stomach, butt and arms with this circuit training workout. Best of all, you don't have to go to the gym because no equipment is needed and the workout can be done at home or outside. For more info, visit diet.com (less)
Views: 189
Comments: 0
Duration: 02:25
Serenity Yoga - how to do the Serenity Yoga part 1
Produced By:
AudioYoga
on 02 Sep 2007
Category: Yoga
Description: Learn how to do the Serenity Yoga Sun Sa (more...)lutation, with specifics on the movements, safety tips, modifications and breathing. Presented by the founder of Serenity Yoga, Corinne Friesen.This is the Sun Salutation Tips and the Musical Sun Salutation videos. (less)
Views: 187
Comments: 0
Duration: 08:32
Plyometric - how to do the plyometric exercise - 2
From: bad959fl on 03 Sep 2007
Category: Exercise
Description: Learn to do the plyometric exercise-2 an (more...)d how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.For more info, visit ShapeFit.com (less)
Diet.com Gym Equipment 101: Bosu Ball Exercise Video
Produced By:
DietHealth
on 29 Jun 2007
Category: Exercise
Description: Diet.com fitness videos will show you ho (more...)w to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability. (less)
My 16 Week Journey To Six Pack Abs - Feb 19, 2007 - Day
Produced By:
fitnessvip
on 19 Feb 2007
Category: Exercise
Description: For more tips, visit http://www.iwantsix (more...)packabs.com
Do You Want Six Pack Abs That You Can Be Proud Of? Come With Me In My 16 Week Journey To Six Pack Abs. Follow My Workout Routine So That You Can Achieve The Same Results!
My FREE membership has its advantages
-Exclusive access to all my fitness video journals so you can discover how I can get six pack abs in less than 16 weeks and see for yourself how YOU can achieve it too.
-Brand new fitness video tips every week revealing how to boost your metabolism so that you are burning fat even when you are asleep.
-Priceless Fitness/ Weight Loss Articles from the top personal trainer from around the world.
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-Plus much more..... But best of all, it is Absolutely FREE
For more info, please visit http://www.iwantsixpackabs.com (less)
Jump rope ow to do the jump rope exercise
From: bad959fl on 03 Sep 2007
Category: Exercise
Description: Learn to do the jump rope exercise and p (more...)rovides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time.For more info, visit ShapeFit.com (less)