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Yoga Asanas - How to do the Virasana Pose
From: yoga.org on 06 Sep 2007
Duration: 05:17
Category: Health & Fitness > Yoga
Tags: Virasana Pose Shoulder Stretch Asana yoga (more)
Learn how to do the Virasana Pose in this video. For more info http://yoga.org.nz.
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Workout - how to do Sit-ups on the Ball
From: KUTV Check Your Heal... on 11 Oct 2007
Duration: 05:03
Category: Health & Fitness > Exercise
Tags: WOW check your health KUTV CBS (more)
Learn how to do Sit-ups on the Ball in this video. For more info, visit http://kutv.com/video/?cid=22.
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Yoga - how to loosen the Spine and Hamstrings
Produced By: AudioYoga on 26 Jul 2007
Duration: 05:21
Category: Health & Fitness > Yoga
Tags: Yoga pose posture instruction lesson spine (more)
Learn how to loosen the Spine and Hamstrings in this video. For more info, visit AudioYoga.com.
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Yoga - how to do different Pilates workout Part 3
From: v3nky on 06 Sep 2007
Duration: 08:44
Category: Health & Fitness > Yoga
Tags: Exercise best video for beginners Learn (more)
Learn how to do different Pilates workout in this video.
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Plyometric - how to do the plyometric exercise - 1
From: ShapeFit on 03 Sep 2007
Duration: 00:53
Category: Health & Fitness > Exercise
Tags: sports workouts training exercises fitness speed (more)
Learn to do the plyometric exercise-1 and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger. For more info, visit (more)
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Fitness - how to do the intense core training
From: What I Want Podcasti... on 15 Nov 2007
Duration: 04:52
Category: Health & Fitness > Exercise
Tags: fitnesscast fitness nutrition health sports workout (more)
Learn how to do the intense core training in this video.
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Yoga Tips - how to do the Handstand Splits at the Wall
Produced By: lilielsie on 04 Sep 2007
Duration: 02:49
Category: Health & Fitness > Yoga
Tags: yoga health fitness strength training elsie (more)
Learn how to do the Handstand Splits at the Wall in this video.
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Exercise - how to exercise the Lower Abdominal Muscles Part 1
From: best-weight-loss-pro... on 06 Sep 2007
Duration: 02:41
Category: Health & Fitness > Exercise
Tags: exercise for lower abdominals fitness weight (more)
Learn how to exercise the Lower Abdominal Muscles in this video. For more info, visit http://www.best-weight-loss-programs.net/ and http://www.toningforwomen.com/.
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Pilates- how to engage your core muscles during Pilates
From: pilatescenterofbend on 05 Sep 2007
Duration: 03:45
Category: Health & Fitness > Pilates
Tags: pilates yogo bend preusch oregon instruction (more)
Learn how to engage your core muscles during Pilates from Diane Preusch of Pilates Center of Bend in Bend, Oregon in this video. For more info, visit www.pilatescenterofbend.com
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Yoga - How to do the Ashtanga Series
From: Yoga Today on 15 Nov 2007
Duration: 52:45
Category: Health & Fitness > Yoga
Tags: yoga yoga classes daily exercise health (more)
Learn how to do the Ashtanga Series in this video.