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Yoga - how to do the Nakrasana (Crocodile) Pose
From: Byron Miller on 02 Oct 2007
Duration: 01:16
Category: Health & Fitness > Yoga
Tags: video yoga california ashtanga learning martial (more)
Learn how to do the Nakrasana (Crocodile) Pose in this video.
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Workout - how to do the Trapezius and Shoulders
From: KUTV Check Your Heal... on 11 Oct 2007
Duration: 04:06
Category: Health & Fitness > Exercise
Tags: WOW check your health KUTV CBS (more)
Learn how to do the Trapezius and Shoulders in this video. For more info, visit http://kutv.com/video/?cid=22.
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Yoga - how to do the Culmination workout
From: illustionfactory on 05 Sep 2007
Duration: 04:21
Category: Health & Fitness > Yoga
Tags: Progressive Power Yoga physical total body (more)
Learn how to do the Culmination workout from Mark Blanchard. It may take some practice, but once you complete this nearly 100 minute long workout, you will be feeling accomplished, relaxed, balanced (more)
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Pilates - How to do The Long Plank exercise
From: PilatesOnFifth.com on 15 Nov 2007
Duration: 01:30
Category: Health & Fitness > Pilates
Tags: Pilates_Lesson Pilates_Learning NYC_Pilates New_York_Pilates
Pilates_Video Pilates_Podcast Pilates_Instruction (more)
Learn how to do The Long Plank exercise in this video.
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Serenity Yoga - how to do the Serenity Yoga
Produced By: AudioYoga on 03 Sep 2007
Duration: 04:01
Category: Health & Fitness > Yoga
Tags: Yoga Sun Salutations Instruction Corinne Friesen (more)
Learn the tips on getting the most out of your Sun Salutations.Presented by the founder of Serenity Yoga, Corinne Friesen.Goes with the Sun Salutation Instructions and Musical Sun Salutation videos.
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Stair running - how to do the stair running exercise
From: ShapeFit on 03 Sep 2007
Duration: 01:28
Category: Health & Fitness > Exercise
Tags: sports workouts training exercises fitness speed (more)
Learn to do the stair running exercise and how you can incorporate this speed training to develop your flexibility, balance and power.For more info, visit ShapeFit.com
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Abdominal Lifts - how to do abdominal Lifts
Produced By: AudioYoga on 03 Sep 2007
Duration: 05:21
Category: Health & Fitness > Yoga
Tags: Yoga poses postures breathing Audio Serenity (more)
Learn how to do abdominal Lifts that give you a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism (more)
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Fitness - how to train lower body with leg weights
From: What I Want Podcasti... on 02 Oct 2007
Duration: 08:14
Category: Health & Fitness > Exercise
Tags: fitnesscast fitness nutrition health sports workout (more)
Learn how to train lower body with leg weights in this video.
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How to do the 40 yard dash exercise
From: ShapeFit on 03 Sep 2007
Duration: 00:56
Category: Health & Fitness > Exercise
Tags: sports workouts training exercises fitness speed (more)
Learn to do the 40 yard dash exercise and how you can incorporate this speed training to develop your flexibility, balance and power.For more info, visit ShapeFit.com
| Views: | 136 |
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Pregnancy Exercise - how to Squat
From: KUTV Check Your Heal... on 11 Oct 2007
Duration: 03:17
Category: Health & Fitness > Pre-Natal Care
Tags: WOW check your health KUTV CBS (more)
Learn how to Squat during pregnancy in this video. For more info, visit http://kutv.com/video/?cid=22.