Self Defense - how to learn art of self defense basic
From: IllusionFactory on 06 Sep 2007
Category: Self Defense
Description: Learn the art of self defense basic. Noe (more...)l and Johnny Gyro have been teaching self defense classes for over 2 0 years and here they show Leeann Tweeden that you can learn life-saving techniques even without any prior martial arts experience. Leeann seems to be having a lot of fun as she escapes a wrist grab and breaks free from a choke hold to follow up with an elbow to the face. The techniques shown are taken from Live To Tell . For more info, visit http://livetotellaboutit.com (less)
Views: 101
Comments: 0
Duration: 05:51
How to Lose Weight by Eating Healthy
Produced By:
LoseFatNotFaith
on 22 Jun 2008
Category: Nutrition & Diet
Description: Healthy eating is about more than calori (more...)es or following the latest dietary fad. Trends come and go. Learn how to apply the five keys of healthy eating to your own lifestyle and transcend these temporary fads to ease into a lifelong habit of living lean. (less)
Pilates - how to do chest lift with rotation
From: pilatescenterofbend on 05 Sep 2007
Category: Pilates
Description: Learn how to do chest lift with rotation (more...) from Diane Preusch of Pilates Center of Bend in Bend, Oregon in this video. For more info, visit www.pilatescenterofbend.com (less)
How to Perform High Intensity Interval Training (HIIT)
Produced By:
LoseFatNotFaith
on 26 Jun 2008
Category: Exercise
Description: Cardiovascular exercise is an important (more...)cornerstone of overall fitness. One variety of cardiovascular exercise is known as High Intensity Interval Training, or HIIT. HIIT refers to training intensely for short bursts followed by similar periods of low intensity. HIIT workouts are usually short but intense and burn a large number of calories in a short period of time. (less)
Bulgar - how to bring Bulgur in to your diet
Produced By:
recipecook
on 05 Sep 2007
Category: Nutrition & Diet
Description: Learn how to bring Bulgur in to your die (more...)t. We all need more whole grains in our diets. Bulgur Wheat is a great way to bring grains in to your diet. Bulgur is a great source of B vitamins, fiber and helps lower cholesterol. Syndicated columnist Rita Heikenfeld shows how to bring Bulgur in to your diet. For more info, visit abouteating.com (less)
Pregnancy Yoga - how to do yoga for cooling down
From: IllusionFactory on 27 Aug 2007
Category: Pre-Natal Care
Description: Learn how to do yoga to keep your cool (more...)from Mark Blanchard. Watch these women in various stages of their pregnancies as they enter the cool down portion of this workout. Mark Blanchard's Progressive Power Yoga for Pregnancy was created for women who want to maintain optimal health, prevent enormous weight gain, minimize complications, help alleviate pregnancy pains, and achieve quicker post-natal recoveries. The 60-minute routine also helps teach expectant mothers proper ujjayi breathing techniques which are crucial during labor, how to foster deep mental preparedness for birth, and how to relieve stress and create a calm state of mind. (less)
Views: 99
Comments: 0
Duration: 01:12
Little Black Dress Workout
Produced By:
DietHealth
on 28 Dec 2007
Category: Exercise
Description: http://diet.com
This free fitness video (more...) from diet.com tones your arms, butt, legs and abs. 5 quick exercises to help you get in shape for New Years Eve.
Follow this workout and look fabulous in your Little Black Dress. (less)
Exercise - how to get Firm, Flat and Toned Abs
From: Phonefitnesstrainer on 05 Sep 2007
Category: Exercise
Description: Learn how to get Firm, Flat and Tones Ab (more...)s in this video. For more info, visit http://www.best-weight-loss-programs.net/ and http://www.toningforwomen.com/. (less)