Swimming - how to do a high elbow catch

Instructions for high elbow catch	00:08
Benefits of Halo swim training	00:53

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Learning Level	Intermediate Viewers Viewers have some previous experience.
Teaching Level	Amateur teacher got some things wrong, not a compelling teacher
Learning Outcome	High learning lift I learned a lot
Entertainment Value	Mildly entertaining Kept my attention
Length	Fine length Got points across in the allotted time