Bodybuilding - how to do the Abs crunche...

Position for crunches for the abs	00:06
The Abs crunches	00:25
The Abs crunches with weights	00:53

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Learning Level	Intermediate Viewers Viewers have some previous experience.
Teaching Level	Amateur teacher got some things wrong, not a compelling teacher
Learning Outcome	High learning lift I learned a lot
Entertainment Value	Mildly entertaining Kept my attention
Length	Fine length Got points across in the allotted time