Bodybuilding- how to do assisted pull-ups
scoobysworkshop on 06 Sep 2007




| Pull ups with a chair | 00:45 |
|---|---|
| Pull ups with pulleys | 01:16 |
| Pull ups with a spotter | 02:39 |
| The right ways to do forearm pull ups | 03:05 |
| Shared Notes | Private Notes | All Notes |
|---|

| Learning Level | Intermediate Viewers Viewers have some previous experience. |
|---|---|
| Teaching Level | Amateur teacher got some things wrong, not a compelling teacher |
| Learning Outcome | High learning lift I learned a lot |
| Entertainment Value | Mildly entertaining Kept my attention |
| Length | Fine length Got points across in the allotted time |