Learn how to do the Ground Defense drill from this video. Jujutsu 101 consists of drills to help you improve your balance disruption and leverage skills for a self-defense situation. For more info, visit www.jujutsu101.com.
Jujutsu 101 consists of various types of drills and exercises to improve a person's balance disruption and leverage skills for a particular self-defense situation. www.jujutsu101.com