http://www.leehayward.com This is one of my favorite tricep exercises that works the entire tricep muscle through a full range of motion. I've noticed that since adding this exercise as a staple to my tricep workouts I've gained a lot more size and muscle fullness to my triceps and now the side tricep pose is one of my stronger poses. The main difference with using a decline bench vs. a flat bench is that you get a deeper stretch throughout the triceps in the bottom of the movement. Due to ...