Swimming - how to do the Mallorco Swim drills
leezee on 06 Sep 2007
| Buoyancy drill | 00:08 |
|---|---|
| Balance while rotating | 00:27 |
| Head lead | 00:57 |
| One arm drill | 01:28 |
| Kicking on the side | 02:09 |
| Fist drill | 02:33 |
| Timing drill in the water | 02:51 |
| Finger tip drag | 03:36 |
| Swimming with band on ankles | 04:37 |
| Catch up drill | 05:09 |
| Shared Notes | Private Notes | All Notes |
|---|
| Learning Level | No Ratings yet. |
|---|---|
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leezee on 06 Sep 2007
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