muaythaiguy on 06 Sep 2007
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Kickboxing - how to do the Cross Elbow
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Stumble Upon| Foot position | 00:25 |
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| Movement of the hip and torso | 00:47 |
| Shoulder and elbow movement | 01:08 |
| Demonstration of the cross elbow | 01:39 |
| Shared Notes | Private Notes | All Notes |
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muaythaiguy on 06 Sep 2007
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| GRASPRRAWmuaythaiguy | |
| Joined on: | 31 Dec 1969 |
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