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How To Videos   >  One Arm Pull ups - Total Gym 1 hand pull-ups home exercise
 
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ADDED : Jun 09,2008
VIEWS: 151
RATINGS: 4

Video Description

http://AskTheTrainer.com The total gym allows you to perform 1 arm pull ups and other back exercises very smoothly. To perform these lie flat on the bench with your chest touching. Hold your arm in line with the handles to focus on your lats. If your goal is to build muscle check out.... http://AskTheTrainer.com/muscle-building.html Personal Trainer Mike Behnken, MS, CSCS
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