Yoga - how to do yoga for strength and f...

Power yoga strength	00:06
Power yoga flexibility	03:02

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Learning Level	Intermediate Viewers Viewers have some previous experience.
Teaching Level	Expert teacher Teacher shared deep insights and conveyed them in an enlightening
Learning Outcome	High learning lift I learned a lot
Entertainment Value	Mildly entertaining Kept my attention
Length	Fine length Got points across in the allotted time