Learn how to do yoga to modify child's pose from Mark Blanchard. Watch these women in various stages of their pregnancies as they sink into Balasana (child's pose) and relax the back and neck. Mark Blanchard's Progressive Power Yoga for Pregnancy was created for women who want to maintain optimal health, prevent enormous weight gain, minimize complications, help alleviate pregnancy pains, and achieve quicker post-natal recoveries. The 60-minute routine also helps teach expectant mothers proper ujjayi breathing techniques which are crucial during labor, how to foster deep mental preparedness for birth, and how to relieve stress and create a calm state of mind.
Here is a short clip from Mark Blanchard's Progressive Power Yoga for Pregnancy DVD. Watch these women in various stages of their pregnancies as they sink into Balasana (child's pose) and relax the back and neck. Mark Blanchard's Progressive Power Yoga for Pregnancy was created for women who want to maintain optimal health, prevent enormous weight gain, minimize complications, help alleviate pregnancy pains, and achieve quicker post-natal recoveries. The 60-minute routine also helps teach expectant mothers proper ujjayi breathing techniques which are crucial during labor, how to foster deep mental preparedness for birth, and how to relieve stress and create a calm state of mind. This DVD features one woman in each trimester: Caroline in her first (who is doing yoga for the very first time!), Mark's wife Elizabeth in her second (who also teaches yoga), and OB/GYN Joie Russo in her third. If you want to receive the phenomenal benefits of practicing yoga during pregnancy, then t