Running - how to improve running speed and form
FDay01 on 01 Sep 2007
| Running involves rotational cycling | 00:16 |
|---|---|
| Getting the foot off of the ground | 00:33 |
| Tips to maximize stride length | 01:24 |
| Learn about power cranks | 01:36 |
| Shared Notes | Private Notes | All Notes |
|---|
| Learning Level | Beginning Viewers Viewers do not need any previous experience. |
|---|---|
| Teaching Level | Expert teacher Teacher shared deep insights and conveyed them in an enlightening |
| Learning Outcome | High learning lift I learned a lot |
| Entertainment Value | Highly entertaining Couldn't tear myself away |
| Length | Perfect length Paced perfectly based on information being conveyed |
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