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Slim and Sexy Valentine's Day Workout

DietHealth on 30 Jan 2008

: 2481
: 3

Slim and Sexy Valentine's Day Workout

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Notes

Rating

Exercise No 1:- Mountain Climbers	00:26
Exercise No 2:- Bench Step-ups	00:39
Exercise No 3:- Physioball Hug and Throw	00:55
Exercise No 4:- Push-up Tuck and Row	01:31
Exercise No 5:- Love handle crunches	02:08
Exercise No 6:- Heart planks	02:46
Exercise No 7:- V-sits	03:27

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Overall Rating:: Views: 2481; Ratings: 3


Learning Level	Intermediate Viewers Viewers have some previous experience.
Teaching Level	Expert teacher Teacher shared deep insights and conveyed them in an enlightening
Learning Outcome	High learning lift I learned a lot
Entertainment Value	Mildly entertaining Kept my attention
Length	Fine length Got points across in the allotted time

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About This Video

Description

http://diet.com Join diet.com's Fitness Expert and Certified Personal Trainer Katrina as she delivers a workout that will tone all over especially your abs, love handles, and butt for Valent (more)

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About This Producer

DietHealth
Diet.com Video
Joined on:	03 Jun 2008
Location:	US