Boxing Tips - how to make Maze Slip Bag
From: FightChannel on 04 Sep 2007
Tags: boxing training 
Description: Learn how to make home made maze/slip (more...) bag in this video. (less)

10 Minute Leg Work Out
Produced By: goddessboxer on 25 May 2008
Tags: videos exercise aerobics home (more...)work out kickboxing legs (less)
Description: Join Professional Trainer Christina (more...) Rondeau as she coaches you through an AWESOME Leg Work Out! (less)

Boxing Tips - how to skip
From: FightChannel on 30 Aug 2007
Tags: boxing training rope skipping 
Description: Learn some rope skipping tip in this (more...) video. (less)

Boxing Tips - how to set up your double end bag
From: FightChannel on 05 Sep 2007
Tags: boxing fights sports punching (more...)bag training (less)
Description: Learn how to set up your double end bag (more...) & get some information on double end bag in this video . (less)

Boxing Tips - how to use the Speedball Episode 1
From: cityboxer on 03 Sep 2007
Tags: Boxing training Sports Cityboxer (more...)Entertainment Comedy Muhammad Ali Mike Tyson Fun (less)
Description: Learn how to use the Speedball in this (more...) video. (less)

Boxing Tips - how to practice with a punching bag
From: FightChannel on 06 Sep 2007
Tags: boxing fights sports punching (more...)bag training (less)
Description: Learn some punching bag tips in this (more...) video. (less)

Boxing Tips - how to throw a left hook
From: TableClothMan on 05 Sep 2007
Tags: left hook tips boxing (more...)martial arts (less)
Description: Learn how to throw a left hook in this (more...) video. (less)

Boxing Tips - how to do the forearm exercises
From: FightChannel on 06 Sep 2007
Tags: boxing training exercises 
Description: Learn some exercises to work on the (more...) forearm, wrist, and hands in this video. (less)

Boxing Tips - how to box
From: FightChannel on 06 Sep 2007
Tags: Boxing training exercise 
Description: Learn some benefits of weight training, (more...) some crunches and some techniques to add resistance in this video. (less)

Boxing Tips - how to protect your head
From: FightChannel on 06 Sep 2007
Tags: boxing fights sports punching (more...)bag training (less)
Description: Learn some different target position, (more...) some body shots, some tips on protecting your head in this video. (less)

Boxing - how to do the Jab and Right-Cross
From: RayK101 on 06 Sep 2007
Tags: boxing technique martial arts (more...)fitness aerobics self defense weight loss loose lose (less)
Description: Learn how to do the Jab and Right-Cross (more...) in this video. (less)

Boxing Tips - how to Skip Episode 2
From: cityboxer on 03 Sep 2007
Tags: Boxing training Sports Cityboxer (more...)Entertainment Comedy Muhammad Ali Mike Tyson Fun (less)
Description: Learn how to Skip in this video.

Boxing Tips - how to do the crunch revisited
From: FightChannel on 05 Sep 2007
Tags: Boxing training exercise 
Description: Learn how to do the crunch revisited in (more...) this video. (less)

Christina on the Maury Povich Show
Produced By: goddessboxer on 11 Feb 2007
Tags: maury povich tv jobs (more...)life (less)
Description: This is a short clip of Christina (more...) Rondeau's appearance on The Maury Povich Show. (less)

Boxing Tips - how to do a right cross
From: TableClothMan on 05 Sep 2007
Tags: right cross martial arts (more...)boxing (less)
Description: Learn how to do a right cross in this (more...) video. (less)

Boxing Tips - how to Jab
From: TableClothMan on 05 Sep 2007
Tags: jab tips boxing martial (more...)arts (less)
Description: Learn how to Jab in this video.

Modified Boxing Striking Training Workout For MMA.
Produced By: robboxer on 13 Nov 2008
Tags: mma boxing training workouts (more...)videos for beginners programs speed striking exercise explosive ko punching power technique punch mitt drills workout routine tip rob pilger (less)
Description: Visit http://www.boxingperformance.com/ (more...) and http://robpilgers.blogspot.com for more world class training videos, articles, and interviews with the best trainers in the world!. Modified boxing striking for mma punch mitt workout routine. (less)

Christina's WCL Fight
Produced By: goddessboxer on 22 Feb 2007
Tags: fights chuck norris kickboxing (more...)karate girls (less)
Description: Watch Christina fight on the WCL at (more...) Mohegan Sun on January of 2006. (less)

Boxing Exercise - how to use stair for exercise
From: FightChannel on 30 Aug 2007
Tags: Boxing training cardio exercise (more...)stairs (less)
Description: Learn some great tips to burn some (more...) calories and stairs are a great way to burn calories. (less)

Quick Ab Work Out
Produced By: goddessboxer on 21 Aug 2007
Tags: home workout exercise abdominals (more...)rondeaus kickboxing (less)
Description: Join us for a quick ab burning workout (more...) in the windy sand dunes! (less)

Boxing Exercise - how to do the shoulder and triceps exercises
From: FightChannel on 05 Sep 2007
Tags: exercises training 
Description: Learn some shoulder and triceps (more...) exercises in this video. (less)

The end of the 10 min. leg workout.. Quick Stretches
Produced By: goddessboxer on 26 May 2008
Tags: work out exercise drills (more...)home legs aerobic kickboxing trainers (less)
Description: This is the finish of the leg workout. (more...) Don't forgot to give your legs a quick stretch! Want More? Go to www.REALTRAININGDRILLS.com and watch lots of Christina and her Trainers Professional Workouts and Exercise Ideas. (less)

Mass Destruction Fight Clips
Produced By: goddessboxer on 03 May 2007
Tags: rondeau's kickboxing female fighters (more...)karate (less)
Description: Some fight clips from a pay per view (more...) fight in Lowell,MA of Morse vs. Rondeau. Only a couple of rounds aired out of the scheduled 12 round bout. (less)

Fight in Slow Motion
Produced By: goddessboxer on 22 Feb 2007
Tags: Girls Boxing Fighting kickboxing (more...)karate (less)
Description: Check these cool fight clips out in SLOW (more...) Motion (less)

Board Breaking
Produced By: goddessboxer on 26 Sep 2007
Tags: board breaking rondeaus kickboxing (more...)power (less)
Description: Join us for a lesson in follow thru! You (more...) must GO THROUGH THE OBJECT .... board breaking is fun. Watch ! (less)