Boxing Tips - how to make Maze Slip Bag
From: FightChannel on 04 Sep 2007
Tags: boxing training 
Description: Learn how to make home made maze/slip (more...) bag in this video. (less)

10 Minute Leg Work Out
Produced By: goddessboxer on 25 May 2008
Tags: videos exercise aerobics home (more...)work out kickboxing legs (less)
Description: Join Professional Trainer Christina (more...) Rondeau as she coaches you through an AWESOME Leg Work Out! (less)

Boxing Tips - how to skip
From: FightChannel on 30 Aug 2007
Tags: boxing training rope skipping 
Description: Learn some rope skipping tip in this (more...) video. (less)

Boxing Tips - how to set up your double end bag
From: FightChannel on 05 Sep 2007
Tags: boxing fights sports punching (more...)bag training (less)
Description: Learn how to set up your double end bag (more...) & get some information on double end bag in this video . (less)

Boxing Tips - how to use the Speedball Episode 1
From: cityboxer on 03 Sep 2007
Tags: Boxing training Sports Cityboxer (more...)Entertainment Comedy Muhammad Ali Mike Tyson Fun (less)
Description: Learn how to use the Speedball in this (more...) video. (less)

Boxing Tips - how to practice with a punching bag
From: FightChannel on 06 Sep 2007
Tags: boxing fights sports punching (more...)bag training (less)
Description: Learn some punching bag tips in this (more...) video. (less)

Boxing Tips - how to throw a left hook
From: TableClothMan on 05 Sep 2007
Tags: left hook tips boxing (more...)martial arts (less)
Description: Learn how to throw a left hook in this (more...) video. (less)

Boxing Tips - how to do the forearm exercises
From: FightChannel on 06 Sep 2007
Tags: boxing training exercises 
Description: Learn some exercises to work on the (more...) forearm, wrist, and hands in this video. (less)

Boxing Tips - how to box
From: FightChannel on 06 Sep 2007
Tags: Boxing training exercise 
Description: Learn some benefits of weight training, (more...) some crunches and some techniques to add resistance in this video. (less)

Boxing Tips - how to protect your head
From: FightChannel on 06 Sep 2007
Tags: boxing fights sports punching (more...)bag training (less)
Description: Learn some different target position, (more...) some body shots, some tips on protecting your head in this video. (less)

Boxing Tips - how to Skip Episode 2
From: cityboxer on 03 Sep 2007
Tags: Boxing training Sports Cityboxer (more...)Entertainment Comedy Muhammad Ali Mike Tyson Fun (less)
Description: Learn how to Skip in this video.

Boxing - how to do the Jab and Right-Cross
From: RayK101 on 06 Sep 2007
Tags: boxing technique martial arts (more...)fitness aerobics self defense weight loss loose lose (less)
Description: Learn how to do the Jab and Right-Cross (more...) in this video. (less)

Boxing Tips - how to do the crunch revisited
From: FightChannel on 05 Sep 2007
Tags: Boxing training exercise 
Description: Learn how to do the crunch revisited in (more...) this video. (less)

Christina on the Maury Povich Show
Produced By: goddessboxer on 11 Feb 2007
Tags: maury povich tv jobs (more...)life (less)
Description: This is a short clip of Christina (more...) Rondeau's appearance on The Maury Povich Show. (less)

Boxing Tips - how to Jab
From: TableClothMan on 05 Sep 2007
Tags: jab tips boxing martial (more...)arts (less)
Description: Learn how to Jab in this video.

Boxing Tips - how to do a right cross
From: TableClothMan on 05 Sep 2007
Tags: right cross martial arts (more...)boxing (less)
Description: Learn how to do a right cross in this (more...) video. (less)

Christina's WCL Fight
Produced By: goddessboxer on 22 Feb 2007
Tags: fights chuck norris kickboxing (more...)karate girls (less)
Description: Watch Christina fight on the WCL at (more...) Mohegan Sun on January of 2006. (less)

Modified Boxing Striking Training Workout For MMA.
Produced By: robboxer on 13 Nov 2008
Tags: mma boxing training workouts (more...)videos for beginners programs speed striking exercise explosive ko punching power technique punch mitt drills workout routine tip rob pilger (less)
Description: Visit http://www.boxingperformance.com/ (more...) and http://robpilgers.blogspot.com for more world class training videos, articles, and interviews with the best trainers in the world!. Modified boxing striking for mma punch mitt workout routine. (less)

Boxing Exercise - how to do the shoulder and triceps exercises
From: FightChannel on 05 Sep 2007
Tags: exercises training 
Description: Learn some shoulder and triceps (more...) exercises in this video. (less)

Boxing Exercise - how to use stair for exercise
From: FightChannel on 30 Aug 2007
Tags: Boxing training cardio exercise (more...)stairs (less)
Description: Learn some great tips to burn some (more...) calories and stairs are a great way to burn calories. (less)

Quick Ab Work Out
Produced By: goddessboxer on 21 Aug 2007
Tags: home workout exercise abdominals (more...)rondeaus kickboxing (less)
Description: Join us for a quick ab burning workout (more...) in the windy sand dunes! (less)

The end of the 10 min. leg workout.. Quick Stretches
Produced By: goddessboxer on 26 May 2008
Tags: work out exercise drills (more...)home legs aerobic kickboxing trainers (less)
Description: This is the finish of the leg workout. (more...) Don't forgot to give your legs a quick stretch! Want More? Go to www.REALTRAININGDRILLS.com and watch lots of Christina and her Trainers Professional Workouts and Exercise Ideas. (less)

Mass Destruction Fight Clips
Produced By: goddessboxer on 03 May 2007
Tags: rondeau's kickboxing female fighters (more...)karate (less)
Description: Some fight clips from a pay per view (more...) fight in Lowell,MA of Morse vs. Rondeau. Only a couple of rounds aired out of the scheduled 12 round bout. (less)

Fight in Slow Motion
Produced By: goddessboxer on 22 Feb 2007
Tags: Girls Boxing Fighting kickboxing (more...)karate (less)
Description: Check these cool fight clips out in SLOW (more...) Motion (less)

Board Breaking
Produced By: goddessboxer on 26 Sep 2007
Tags: board breaking rondeaus kickboxing (more...)power (less)
Description: Join us for a lesson in follow thru! You (more...) must GO THROUGH THE OBJECT .... board breaking is fun. Watch ! (less)