http://AskTheTrainer.com/effective-shoulder-exercises.html Personal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS If you want results in your fitness program regardless of your goals keep it simple. There are a million different exercises and a million different opinions about which exercises are the best. Exercises which helped people succeed 30 years ago are still helping people succeed today. Military press is a great shoulder and clavicular (upper) pecs exercise. Keeping your glutes contracted and your core tight will help you lift the weight safer and better as optimal posture will create optimal length tension relationships which will allow your body to recruit the muscle group most efficiently. http://AskTheTrainer.com