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How To Videos
> Yoga - How to do the Ashtanga Series
Yoga - How to do the Ashtanga Series
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Health & Fitness
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Yoga
Added on:
15 Nov 2007
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Yoga - How to do the Ashtanga Series
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Video Stats
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19 Scenes
ADDED :
Nov 15,2007
:
0 Notes
VIEWS:
8914
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RATINGS:
2
Video Description
Learn how to do the Ashtanga Series in this video.
In this first of 3 classes focused on the Primary Series of Ashtanga Yoga, Adi will emphasize forwards bends, hip openers & twists.
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Scenes
1.
Surya namaskar A
02:30
2.
Urdhva muhka asana and adho mukha svanasana
02:37
3.
Utkatasana
08:05
4.
Trikonasana
11:19
5.
Samastitihi
14:24
6.
Tadasana
14:48
7.
Parsvottanasana
19:37
8.
Padangusthasana
21:18
9.
Uttanasana
24:42
10.
Chaturanga dandasana
24:50
11.
Adho mukha utkatasana
24:59
12.
Dandasana
27:07
13.
Paschimottanasana B
28:26
14.
Parvatasana
29:45
15.
Paschimottanasana
30:49
16.
Modified variation of marichyasana
39:44
17.
Dandayamana janu sirsasana
43:49
18.
Marichyasana C
46:24
19.
Shavasana
49:12
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