http://AskTheTrainer.com Personal Trainer Mike Behnken, MS, CSCS Here are some good squat jumps to perform on the total gym. These will give you a good burn in your quadriceps but will not be the best exercise to help you develop explosive power. You can hold a weight plate across your chest for extra resistance. A total gym is a solid all in one workout machine for your home. http://www.jdoqocy.com/ec106hz74z6MPWUSVONMONSNQUQV