http://AskTheTrainer.com/effective-shoulder-exercises.html Sit up tall towards to the top of the total gym's bench. Grab the right cable with your left hand and vice versa. Keep your arms the same bend and lift your hands from in front of your belly button to all the way wide out from your shoulders. Use a light weight and concentrate on form if you have good range of motion. If you have tight pecs you may want to perform with a little swing to increase range of motion and stretch your anterior deltoids and chest. Certified Strength and Conditioning Specialist, Personal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS http://AskTheTrainer.com