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> Fitness - how to train lower body with leg weights
Fitness - how to train lower body with leg weights
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Health & Fitness
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Exercise
Added on:
02 Oct 2007
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Fitness - how to train lower body with leg weights
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Video Stats
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4 Scenes
ADDED :
Oct 02,2007
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0 Notes
VIEWS:
221
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RATING:
1
Video Description
Learn how to train lower body with leg weights in this video.
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Scenes
1.
Demonstration - Leg exercise using ankle weight
00:15
2.
Demonstration - Leg extension exercise using ankle
02:24
3.
Demonstration - Leg and knee exercise using ankle
03:09
4.
Repetition of the leg and knee exercise
04:27
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