Ask me how to fix your body, contact me at http://makingthebest.wordpress.com/. WEEK ONE: DO THIS CARDIO IF TOO SORE FROM OTHER CLIP You may use this as a supplemental cardio routine if the normal WEEK ONE EASY CARDIO WORKOUT clip has got you too sore. All I ask is that you do something each day. You know the drill...do this clip 2-3 times if you decide to do this instead of the normal WEEK ONE EASY CARDIO WORKOUT clip. I used normal water bottles in this clip. You can choose to use nothing if you wish. It is a change of pace...try to keep your heart rate in your maximum heart rate zone! http://www.makingthebest.com or http://makingthebest.wordpress.com