One on one help to reshape your body at http://makingthebest.wordpress.com/. This is to be done 2-3 times with little rest if you can! Thanks Tanya! This workout SHOULD be done daily for the full week one. You will need to do two things FIRST!! 1. Find out your maximum heart rate zone and workout in it for 20 minutes the first week. Don't know it? Go here: http://www.makingthebest.com/youmadei... 2. Once you finish your cardio WAIT ONE HOUR before eating. Only drink water during that hour. This is all based on science folks... it works everytime. Tanya thank you for pointing out that I need to create a few user friendly workouts for my viewers who just need to move. Love you Guys!! Ahmad
One on one help to reshape your body at http://makingthebest.wordpress.com/. This is to be done 2-3 times with little rest if you can! Thanks Tanya! This workout SHOULD be done daily for the full week one. You will need to do two things FIRST!! 1. Find out your maximum heart rate zone and workout in it for 20 minutes the first week. Don't know it? Go here: http://www.makingthebest.com/youmadei... 2. Once you finish your cardio WAIT ONE HOUR before eating. Only drink water during that hour. This is all based on science folks... it works everytime. Tanya thank you for pointing out that I need to create a few user friendly workouts for my viewers who just need to move. Love you Guys!! Ahmad