how to make an origami throwing star
Produced By:
foldsomething on 14 Feb 2009
Category: Arts & Crafts
Description: This origami video shows how to make a 4 (more...) point star... this is the traditional 'throwing star' or 'ninja star.' It can be made from two one dollar bills or a square sheet cut in half to make two rectangles. (less)
The Best Leg Exercises - 4x Lunge Exercise Killer Legs
Produced By:
askthetrainer on 07 Jun 2008
Category: Health & Fitness
Description: http://AskTheTrainer.com/lunge-exercise.html
Personal (more...) Trainer Mike Behnken, MS, CSCS
Lunges are by far the best legs and butt exercise as the injury potential is far less than squats.
With lunges you can include upper body exercises to work a large percentage of your total body muscle mass and coordination.
Top 10 Reasons to Include Lunges in Your Workout Program
10. Elevate your Metabolism
9. Help Improve your Balance
8. Increase Strength of Legs and Glutes
7. Save you Time
6. Allow you to Work your Upper and Lower Body Simultaneously.
5. Safe and Effective Low Injury Potential.
4. Take up Very Little Space
3. Functional Strength
2. Largest Muscle Mass Worked
1. They Work
http://AskTheTrainer.com (less)
Origami Sun & Moon ( 8 point star )
Produced By:
foldsomething on 20 Dec 2008
Category: Arts & Crafts
Description: This origami video shows how to make an (more...) eight pointed star from eight squares. This is sometimes called a 'the sun and moon' origami or 'star and moon' origami because it starts out as a ring and you have to transform it into a star. This is one of my all time favorite folds. (less)
Total Gym Push Ups Home Workout Machine Chest Core Exercise
Produced By:
askthetrainer on 28 Jun 2008
Category: Health & Fitness
Description: http://askthetrainer.com/total-gym-workout-videos.html
Total (more...) Gym Push-ups are more of a core exercise than a chest exercise.
Since the bench is free to go up or down, you must stabilize your core and shoulders 100% of the time when you are doing the exercise.
http://askthetrainer.com/total-gym-workout-videos.html
Personal Trainer Michael Behnken, MS, CSCS (less)
