Armbar Variations - Hapkido Technique April 2008
Produced By:
HapkidoJosh on 30 Mar 2008
Category: Sports & Recreation
Description: In this technique of the month I display (more...) how to use an armbar against several different attacks. The major point that I want to get across is Hapkido isn't only about defending against wrist grabs. This video barely scratched the surface of all of the armbar posibilities. (less)
Views: 3535
Comments: 0
Duration: 06:07
Slim and Sexy Valentine's Day Workout
Produced By:
DietHealth on 30 Jan 2008
Category: Health & Fitness
Description: http://diet.com
Join diet.com's (more...) Fitness Expert and Certified Personal Trainer Katrina as she delivers a workout that will tone all over especially your abs, love handles, and butt for Valentine's day. Try these quick exercise moves and face your date this year with confidence. pilates yoga cardio weight loss exercise gym personal trainer diet superbowl tom brady (less)
The Best Leg Exercises - 4x Lunge Exercise Killer Legs
Produced By:
askthetrainer on 07 Jun 2008
Category: Health & Fitness
Description: http://AskTheTrainer.com/lunge-exercise.html
Personal (more...) Trainer Mike Behnken, MS, CSCS
Lunges are by far the best legs and butt exercise as the injury potential is far less than squats.
With lunges you can include upper body exercises to work a large percentage of your total body muscle mass and coordination.
Top 10 Reasons to Include Lunges in Your Workout Program
10. Elevate your Metabolism
9. Help Improve your Balance
8. Increase Strength of Legs and Glutes
7. Save you Time
6. Allow you to Work your Upper and Lower Body Simultaneously.
5. Safe and Effective Low Injury Potential.
4. Take up Very Little Space
3. Functional Strength
2. Largest Muscle Mass Worked
1. They Work
http://AskTheTrainer.com (less)
Origami Sun & Moon ( 8 point star )
Produced By:
foldsomething on 20 Dec 2008
Category: Arts & Crafts
Description: This origami video shows how to make an (more...) eight pointed star from eight squares. This is sometimes called a 'the sun and moon' origami or 'star and moon' origami because it starts out as a ring and you have to transform it into a star. This is one of my all time favorite folds. (less)
Foxtrot - how to do the foxtrot dance
From: dancevisionlasvegas on 06 Sep 2007
Category: Sports & Recreation
Description: Learn the easy way of ballroom dance (more...) with Donald Johnson & Kasia Kozak in this video. For more info, visit http://www.dancevision.com/store/dvds/absolute_beginners/ (less)
